Comments on: Ahh Yoga!!! https://kimbarnesjefferson.com/athletic-yoga/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:35:19 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/athletic-yoga/#comment-3643 Fri, 12 Nov 2010 02:11:07 +0000 http://kimbarnesjefferson.com/?p=484#comment-3643 In reply to Brooke.

@brooke you are so true. I stopped doing yoga and will go going back to it soon, I love how a feel refreshed after yoga, vs beat like I do from weights. So good to hear from you. I miss you!!!

]]> By: Brooke https://kimbarnesjefferson.com/athletic-yoga/#comment-3642 Fri, 12 Nov 2010 00:14:36 +0000 http://kimbarnesjefferson.com/?p=484#comment-3642 Yes Girl….yes!!!!!!! I was doing yoga last winter 3x a week. I was trying to break my obsession with the weights and my car always seemed to try to drive me to the gym…I literally had to focus on steering the car to the yoga studio to avoid the gym! So last summer I not only dropped the gym, but the yoga as well and it took a severe toll on me!

Finally, this week I have hit the mat (90 degrees power yoga) 2x and I will never drop this first again. I am really sore…but so inflexible that i cannot even sit indian style…what one wants to drop first is often what one needs most to do…just sayin!

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