[Day 1] Introduction to the FitOber Fest 30 day challenge
Welcome!! Over the next 30 days we’ll:
- Crawl
- Walk
- and Finally Run!
The goal of this program is simple:
- Teach how and whys about leading a healthy lifestyle
- Work with you to slowly bring health and fitness into your life
- Provide you with resources to dig a little deeper as well as examples of how to take action
By the end of this program you will have a step by step action plan to accomplishing your own vision of success.
Are you ready to do this” Me too!!!
Let’s get started.
Step 1 ~ Today’s challenge: Why you decided to take this challenge and what do you want to achieve.
Step 2 ~ Let us! Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.
Stay tuned.. tomorrow is about mindset. Have you got what it takes to build a sustainable healthy lifestyle’
BTW — I’m so pumped with the number of folks who are emailing me looking forward to this getting started. So.. be sure to share this with your friends. It will be fun to get fit and healthy with friends.
I decided to take this challenge to better myself! I want to achieve a healthier overall lifestyle!
Love the idea of this program as a tool to keep me accountable to the life I want to lead, the body I want back and the routine back in place!
I joined this challenge group for some guidance and motivation to help through my struggles of getting fit. Most of my adult life I have fluctuated between 4 sizes. Up, down, up, down. My biggest challenge has been changing my eating habits. When I am eating healthy, i’m not exercising and when i’m consistantly exercising I’m eating poor. I need to learn how to do both at the same time while enjoying what I’m eating!!
I decided to take this challenge to keep me going. I don’t want to fall behind or get in a rut. I want to keep moving forward and this will help me challenge myself to do just that.
LOVE IT!! I’m looking forward to the next 30 days.
@jenn that’s exactly why I started this program. When you have to check in with someone it helps you to make smarter choices.
@janet I forward to helping you to find balance. I know it’s hard, but some of tip and techniques might help.
@michele — It’s so easy to get in a rut on 2 fronts doing the routine over and over again or once you get out of the habit of exercising not to do it any more. I hope to be able to help you bust through!!!
I started this challenge to change things up! I feel stuck and I thought this would help me break free and get me back on the path that I want to be on!
Excited to start this Kim! I didn’t sample my kids breakfast or lunch! Looking forward to the guidance and motivation!
@Andrea — Yes… let’s get unstuck!!!
@Shari — awesome!!! I know that’s hard I saw Captain Crunch Crunch berries in the grocery store the other day and I was like how bad could they be. So.. tempted haven’t had them since high school.