Comments on: [Day 10] Just Breathe! https://kimbarnesjefferson.com/day-10/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:06 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/day-10/#comment-21340 Fri, 11 Oct 2013 13:17:24 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21340 In reply to Michele Rudolph.

@michele — of all my clients you do truly have a stressful job! Learning to mediate could really help you.

]]> By: Kim https://kimbarnesjefferson.com/day-10/#comment-21339 Fri, 11 Oct 2013 13:16:45 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21339 In reply to Jenn.

@jenn that sounds awesome!! That 3-4pm zone is when our energy drops especially if you are like us up with the chickens.

]]> By: Kim https://kimbarnesjefferson.com/day-10/#comment-21338 Fri, 11 Oct 2013 13:16:04 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21338 In reply to Christine.

@christine — you can google affirmations. I chose affirmations of things I want to bring into my life.

]]> By: Kim https://kimbarnesjefferson.com/day-10/#comment-21337 Fri, 11 Oct 2013 13:15:06 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21337 In reply to Shari.

@Shari — I know it took me a bit, but I finally got into the habit.

]]> By: Michele Rudolph https://kimbarnesjefferson.com/day-10/#comment-21333 Fri, 11 Oct 2013 02:57:13 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21333 Boy can I use this tip! Don’t we both know that?

]]> By: Jenn https://kimbarnesjefferson.com/day-10/#comment-21330 Thu, 10 Oct 2013 18:25:42 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21330 I love being able to focusing on my breathing for about 5 mins everyday about 3PM when I really need to refresh and power through the rest of my day! 🙂

]]> By: Christine https://kimbarnesjefferson.com/day-10/#comment-21326 Thu, 10 Oct 2013 14:04:01 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21326 I will start with the evening and will begin with breath. We’ll see how it goes then maybe move onto the mantra or affirmation depending.

]]> By: Shari https://kimbarnesjefferson.com/day-10/#comment-21325 Thu, 10 Oct 2013 13:47:38 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21325 OK I’ve been saying I will meditate every day for … about a year. I am going to do it! I recently found a woman who suggests doing 3 minute meditations 3 times a day. Totally doable! Thanks for the push Kim!

]]> By: Kim https://kimbarnesjefferson.com/day-10/#comment-21322 Thu, 10 Oct 2013 13:39:42 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21322 In reply to Jessica.

@Jessica Awesome -definitely a way to help chill you out.

]]> By: Jessica https://kimbarnesjefferson.com/day-10/#comment-21310 Thu, 10 Oct 2013 11:20:52 +0000 http://kimbarnesjefferson.com/?p=3511#comment-21310 This is something that I definitely need to make a habit. I love Dr. Weil’s 4-7-8 breathing. It helps me relax at night when my brain doesn’t want to go to sleep.

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