[Day 7] Living Life On Your Terms!

  1. Jenn says:

    Sooo having a couple beers while doing food prep and watching the pats will have to be no more. Since I like a little vino with dinner on Saturday nights….

  2. Kim says:

    @jenn — you can still have your wine and beers. You can have 2 treat meals/week provided you are on track with your diet and workouts during the week.You will be drinking your calories vs. eating them.

  3. Michele says:

    So I can split an appetizer with a heathy meal or have a soup or salad to start with a eggplant park for example. Right?

  4. Kim says:

    @michele — depending upon the size of the appetizer you may have it all to yourself. Soup should be clear liquid, creamy would be a treat.
    Not matter what you eat, it’s all about portions. Yes you can have the eggplant parm, but it shouldn’t be the size of your head.

  5. Christine says:

    Cheez-Its and Pancakes are my downfalls…..mostly because that’s all my daughter wants to eat!!!!

  6. Kim says:

    @Christine — I know its hard when kids are involved. Cheez-its are hard to duplicate, but you can make protein pancakes or use something other than white flour to make her pancakes. I know those foods are tempting but you can ask yourself is this leading you towards or away from your goal. I’ve given you the 80/20 rule if you have been on point with your food and workout then don’t sweat those foods.

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