{Day 13} Dedication. Consistency and Focus!

  1. Christine says:

    Strength is my weakest. I will need to come up with a prepared plan of what I need to do on the days I am lifting/strength training. I did very well with preparing my food on Sunday last week (and due to scheduling have 1/2 my food prepared for the upcoming week) so I believe that will work the same and make it easier.

  2. Jenn says:

    I struggle with nutrition mainly at night when I prepping food my kids school lunch or getting them their snacks after dinner. I need to remember that this is not my meal plan, and can lead me to consume more calories that I want if I take a bite here or there.

  3. Kim says:

    @Jenn you need think about what are you feeding your kids. Do they need to have treats in there lunch. Now.. I’m not saying that you need to make them not have some fun foods as kids, but does it have to be in every lunch. Can you start to include some healthier options. What are you adding in there right now that is so tempting for you.

  4. Kim says:

    @jenn what are you adding in your kids lunches?? Can you scale back on the treats and add in some healthier options or are they picky eaters?

  5. Kim says:

    @christine Give this a try, this is the workout from strength training http://kimbarnesjefferson.com/wp-content/uploads/2013/10/ThankYou.pdf
    Good job on the prep!!

  6. Michele says:

    I still struggle with balance. Balancing my home life with the kids and family and taking care of me with my schedule at work. I have been saying that I will schedule everything in on the calendar for over a week (exersise) Think it’s time to do that now before my kids distract me.

  7. Christine says:

    Thanks! I will take this workout to the gym with me Thursday AM.

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