Comments on: What Are you Eating’

By: MarlaS

MarlaS — Thu, 20 Jun 2013 07:10:06 +0000

I’m so happy you mentioned (in your No Fail Resolution Tips) the importance of eating every three hours. So many people actually hurt their metabolisms and put on weight when they stave themselves, thinking they’re exercising their willpower. My trick for hunger, which happens a LOT, especially when I’m in the car, is to keep a few apples, some raisins in the glove box and usually some carrot sticks in my purse. For me, the less simple carbs like bread or crackers, the better. People are surprised when they’re exercising and eating right to see just how fast they get hungry, which is good if you eat right and eat often!

By: Kim

Kim — Sat, 20 Oct 2012 20:08:36 +0000

In reply to Robert Sinclair. No I don't know of any that do that, but that's a great idea. I wish I was a web developer I'd make it right now. The best I can suggest is that you set up your phone to remind you.

By: Robert Sinclair

Robert Sinclair — Fri, 19 Oct 2012 18:50:05 +0000

Do you know of any good food journal apps??

Hey like an app that would remind you that you have not written in it all day! ahhaha this is my biggest hurdle I forget to write in the dang thing!

By: Kim

Kim — Sat, 31 Dec 2011 13:47:41 +0000

In reply to Kati @ Around the Plate. Thanks for your feedback. I journal everyday. At first it was a little annoying, but now I rely on it to keep me on track.

By: Kati @ Around the Plate

Kati @ Around the Plate — Thu, 29 Dec 2011 13:57:17 +0000

Keeping a food journal is a fabulous idea! You can figure out what you’re doing well and what needs a little work.