Fit Girl Magic Podcast
Real Talk. No BS. Just Smart Fitness & Health for Women 40+
Ditch the diet drama. Simplify your routine. Finally feel amazing in your skin—without the extremes.
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What you'll learn here
If you’re tired of jumping from plan to plan, playing the comparison game, and letting the scale dictate your mood—it’s time for a reality check (the good kind).
Each week, I bring you fitness, health, and life tips with a sprinkle of humor and a whole lot of real talk. Expect expert interviews, practical strategies, and zero fluff—all designed to help women over 40 lose weight, optimize hormones, navigate menopause, and finally get healthy on their own terms.
SOUND LIKE YOU?
Then do yourself a favor—hit subscribe.
This is your permission slip to stop overcomplicating, stop overthinking, and start feeling strong, confident, and in control again.
So grab your coffee (or hey, a green juice if that’s your thing), and let’s make fitness fun again.
your best life starts here
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Becoming Your Own Version Of A Fit Girl Over 40 With Kim Barnes Jefferson
Fit after 40 with Kim Barnes Jefferson
A little Salty talk with guest Kim Barnes Jefferson
If The Red Sox Can Win The World Series After 86 Years
How To Create Habits That Stick - With Kim Barnes Jefferson
STILL SCROLLING?
Listen to the Latest Episodes
Turn That Motivation into Real Progress.
Join a supportive, no-BS community of women 40+ who are transforming their health together.
Fit Girl Magic Society
JOIN FIT GIRL MAGIC SOCIETY
Your step-by-step guide to losing stubborn belly fat with simple, sustainable habits.
JOIN THE BELLY FAT CODE
Go ahead and rip up those outdated rules. It’s time to create a game plan that actually works for YOUR life! Think realistic, sustainable, and built to last. No more quick fixes, just results that stick.
The Belly Fat Code
Let's do this
No food police. No crazy rules. No BS.
My superpower is cutting through the BS so you can finally make fitness and nutrition simple, sustainable, and actually work—because when you know what works for you, results become effortless
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YES, It's Possible!
This FREE private podcast minicourse is your shortcut to finally ditching stubborn belly fat—without crash diets, exhausting workouts, or feeling like you're doing everything right but still getting nowhere.
Say Goodbye to Belly Fat Without Losing Your Mind!
What if losing belly fat felt simple instead of stressful?
