The first step is to look at your diet. Are you eating processed foods, are you drinking enough water, do you have enough protein in your diet? If you like something more specific shoot me an email with 3 days of your food intake and I will give feedback.

I never advocate eating like a bird. I do advocate eating proper portion sizes and eating at least 4-5 times/day. When you fuel your body with the right nutrition and correct portions you will see results.

For us ladies — bellys are tough to lose as that’s were we as women tend store our fat. The other challenge that comes when what are you eating. If you are eating foods that cause inflammation it’s most likely to show up in your belly. The cause of belly’s is also stress. If you are stressed your hormones get out of whack your cortisol levels increase and send signals to protect your organs if you can imagine most of your organs are in your belly cavity.