Comments on: {Day 21} You Can’t Out Run A Bad Diet! https://kimbarnesjefferson.com/run-bad-diet/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:06 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/run-bad-diet/#comment-21746 Tue, 22 Oct 2013 00:29:26 +0000 http://kimbarnesjefferson.com/?p=3033#comment-21746 In reply to Jenn.

@jenn — how many cookies did you have? Did you eat a whole box? If not you hit a bump in the road and you move on! No need to yell at yourself! Bless and release!!

]]> By: Jenn https://kimbarnesjefferson.com/run-bad-diet/#comment-21718 Mon, 21 Oct 2013 14:10:02 +0000 http://kimbarnesjefferson.com/?p=3033#comment-21718 This post was written for me today for sure! I was just mentally yelling at myself b/c I ate cookies last night…COOKIES darn it! And said well, I just do some extra work at the gym Monday morning! The crazy part is, I know it all comes down to nutrition! “How am I going to live today to create the tomorrow I’ve committed to?”
― Anthony Robbins
Words that I read on a very frequent basis. I failed to pay attention to them last night.

]]> By: Kim https://kimbarnesjefferson.com/run-bad-diet/#comment-20212 Fri, 09 Aug 2013 01:17:42 +0000 http://kimbarnesjefferson.com/?p=3033#comment-20212 In reply to healthy weight loss and diet.

I”m a big proponent of cleaning up your diet. Look at what foods you are eating. They should be from natural sources. I know that when I don’t eat right it shows on my skin. I’ve also been introduced to a new skin care line that has done wonders for my skin. Take a look at the video. http://kimjefferson.isagenix.com/us/en/rejuvity-skincare-system.html

]]> By: healthy weight loss and diet https://kimbarnesjefferson.com/run-bad-diet/#comment-20148 Thu, 01 Aug 2013 10:04:49 +0000 http://kimbarnesjefferson.com/?p=3033#comment-20148 Hi well i’m a teenager and have moderate acne and very uneven skin tone and combination skin. I have alot of dark spots and i think it has been due to my acne, using a bunch of different products on my face, my bad diet, and picking at my skin. I’ve tried to stop doing these things but my skin only looks to be getting worse. i’ve tried eating healthier and exercising and it’s sort of helped but not much. Right now i use the biore pore scrub, then i used clean and clear benzoyle peroxide gel, and finally apply aveeno daily moisturizer with SPF 30. at night i use a neutrogena night moisturizer and i used to use bio oil but then i ran out. SO what would be a good routine to get into for clean and radiant skin? what products would you recommend? btw i have tan skin id tat makes a difference. Thank You!!

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