{Day 3} Gotta Have Goals!!!

  1. Jenn says:

    OK my SMART Goals are:
    1. I will do my food prep 2x’s/week for the month of October every Sunday & Wednesday night
    2. I will follow the 90/10 rule of clean eating each week for the month of October -having my reward meal on either Friday or Saturday
    3. I will lose 1-2lbs/week 🙂
    4. I will make sure I have enough healthy snacks in my office for the week -restock on Monday’s.

  2. Kim says:

    Jenn–these are awesome goals!! I look forward to helping you achieve them.

  3. Janet h says:

    My goal is all about slimming down…I know I need to focus on my eating habits and working out!! I want to get to the gym 3-4 times a week and continue my 4 mile walk/jog on the weekends…no excuses!!

  4. Kim says:

    @Janet you’ve taken a first and written down some goals now let’s firm up this goals. How are you going to measure “slimming down” are you losing inches, fitting into a pair of pants? Let’s get specific on the eat and working out. Right now you say “I want to” can we can we change that to I will and put some days that you will workout??

  5. Michele says:

    My goals. I will set aside 5-10 mins a day to go over my challenges. ( if I don’t please scream my name lol ), I will prep my meals and write out a menu for the week ahead, I will schedule my workouts on my calendar for the week ahead just like booking a hair appt. I will complete my 30 day challenge here and my 30 day Hip Hop abs challenge as well as stair climbing for 30 mins once a week.

  6. Kim says:

    @Michele – love those goals. You are so true, workouts should be put in your calendar and treated like an appt you can’t break. What’s the Hip Hop Abs challenge?

  7. Christine says:

    I’m a little late:

    I will prep my food for the week by preparing on Sunday.
    I will workout 3/4 days a week (Monday, Tuesday, Thursday and Sunday)
    I will complete my daily goals (responses in a timely manner)!

  8. Kim says:

    @christine — love these goals

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