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	<title>14.1 Archives - Kim Barnes Jefferson</title>
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	<title>14.1 Archives - Kim Barnes Jefferson</title>
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		<title>Getting Ready For The Cross Fit Games</title>
		<link>https://kimbarnesjefferson.com/ready-cross-fit-games/</link>
					<comments>https://kimbarnesjefferson.com/ready-cross-fit-games/#comments</comments>
		
		<dc:creator><![CDATA[kimkb49]]></dc:creator>
		<pubDate>Tue, 04 Mar 2014 15:32:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Fitness Competition]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[14.1]]></category>
		<category><![CDATA[crossfit games]]></category>
		<category><![CDATA[crossfit games 2014]]></category>
		<guid isPermaLink="false">http://kimbarnesjefferson.com/?p=3943</guid>

					<description><![CDATA[<p>The first round of the road to the crossfit games just started last week. Now if you are an aspiring competitor or just an avid fan of crossfit, Isagenix is the answer. Isagenix can help you to get rid of that &#8220;puffy layer&#8221; that&#8217;s hiding all of the hard earned muscle and striation. Isagenix supplements [&#8230;]</p>
<p>The post <a href="https://kimbarnesjefferson.com/ready-cross-fit-games/">Getting Ready For The Cross Fit Games</a> appeared first on <a href="https://kimbarnesjefferson.com">Kim Barnes Jefferson</a>.</p>
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<p>The first round of the road to the crossfit games just started last week. Now if you are an aspiring competitor or just an avid fan of crossfit, <a href="http://www.kimjefferson.isagenix.com/'sc_lang=en-US" target="_blank" rel="noopener noreferrer">Isagenix</a> is the answer. Isagenix can help you to get rid of that &#8220;puffy layer&#8221; that&#8217;s hiding all of the hard earned muscle and striation.</p>
<p>Isagenix supplements offer cleansing and the dense nutrition that are a must for any athlete. The results that our professional athletes are getting from Isagenix are hands down undeniable.</p>
<p>For an athlete to have products that are not refined, yet full of raw nutrients shipped in from various regions of the world and carefully placed into a container for convenience, is what athletes have been waiting for.</p>
<p>One might think taking off 2 days in a row to deep cleanse would set them back but it doesn&#8217;t. The Isagenix 2-day cleanses allows the body to massively de-junk and detoxify. Athletes have more toxic byproducts in their systems from workouts and muscle shredding, increased exposure to environmental pollutants and increased amount of oxidative stress. Cleansing not only addresses these issues, but also helps your body to clean house, allowing the body to absorb nutrients better for faster recovery and better results.</p>
<p>Day 2 in a 2-day cleanse is the magical day, more deep cleansing is accomplished. This is where the most human growth hormone (hgh) is release through the fat burning and cleansing process. Most will experience an increased hgh by 20 times in men and 13 times in women</p>
<p>Days to cleanse would be-<br />
WOD Mon and Tues/ Cleanse Wed and Thurs/ WOD Fri and Sat/ Rest Sun</p>
<p>Crossfitter recommendations-</p>
<ul>
<li>Paleo meals</li>
<li>Eat every 2 hours</li>
<li>2-3 <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/isalean-shake" target="_blank" rel="noopener noreferrer">IsaLean shakes</a> each day
<ul>
<li>1 of those shakes 30 minutes post WOD no exceptions.<a href="http://kimbarnesjefferson.com/wp-content/uploads/2012/05/System-CFBS-30Day.png"><img fetchpriority="high" decoding="async" class="alignright size-full wp-image-1983" src="http://kimbarnesjefferson.com/wp-content/uploads/2012/05/System-CFBS-30Day.png" alt="Isagenix 30 day fat burning system" width="576" height="403" srcset="https://kimbarnesjefferson.com/wp-content/uploads/2012/05/System-CFBS-30Day.png 576w, https://kimbarnesjefferson.com/wp-content/uploads/2012/05/System-CFBS-30Day-300x209.png 300w" sizes="(max-width: 576px) 100vw, 576px" /></a></li>
<li>The IsaLean is a &#8220;zone Paleo&#8221; shake- 40-30-30 whereas the <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/isalean-pro" target="_blank" rel="noopener noreferrer">IsaLean Pro</a> is a modified zone for more protein, a must for guys!</li>
</ul>
</li>
<li><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/ageless-essentials-product-b" target="_blank" rel="noopener noreferrer">Ageless Essentials Daily Pack with Product</a> B<br />
Each omega soft gel is equal to 12 other soft gels on the market and is huge for internal lubing and a natural anti-inflammatory. Massive amounts of antioxidants to combat oxidative stress<br />
Product B to increase vitality and youthfulness- athletes are PR&#8217;ing with just Product B</li>
<li><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/ionix-supreme" target="_blank" rel="noopener noreferrer">Ionix</a>-2-4 oz per day- Major contributor to increased stamina, energy and performance. Helps the body cope with physical stress and helps muscles recover from a hard workout.</li>
<li>Nightly <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/cleanse-for-life" target="_blank" rel="noopener noreferrer">Cleanse For Life</a>
<ul>
<li>Daily dejunking of the body, keeps the toxins from building up. Great for pre- competition.</li>
</ul>
</li>
</ul>
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<p>If you want a great kick-start to any program, some athletes will start with a nine day program.</p>
<ul>
<li><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/systems-and-paks/nine-day" target="_blank" rel="noopener noreferrer">9-day deep cleanse</a>
<ul>
<li>You should do at least every 3 months.</li>
<li>If are prepping for the games it would a great thing to do after the games are over.</li>
</ul>
</li>
</ul>
<ul>
<li><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/multi-enzyme" target="_blank" rel="noopener noreferrer">Mutli Enzyme Complex</a>
<ul>
<li>These enzymes help you to digest foods easily and quickly. This is great if you are eating some of the higher fat concentrated foods. &#8211;</li>
</ul>
</li>
</ul>
<ul>
<li><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/greens-antioxidant-dietary-supplement" target="_blank" rel="noopener noreferrer">IsaGreens</a> and <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/isa-fruits" target="_blank" rel="noopener noreferrer">IsaFruits</a> &#8212; Our soils aren’t what they use to be. A U.S. Department of Agriculture nutritional data from both 1950 and 1999 for 43 different vegetables and fruits, found “reliable declines” in the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C over the past half century. Using a daily dose of fruits and greens helps you to get the nutrients you need.Depending upon how strict you are Isagenix does have a great product in the <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/e-plus" target="_blank" rel="noopener noreferrer">e+shot</a>. Adds extra stress relieving herbs and a kick of natural caffeine from green tea and yerba mate.</li>
<li><span style="font-size: small;"><strong>Sample Schedule- Thanks Daniel M.</strong></span><br />
<span style="font-size: small;">Adjust to fit your schedule and WOD&#8217;s</span><br />
<span style="font-size: small;">6AM &#8211; Ionix Supreme</span><br />
<span style="font-size: small;"> <span>[6:30]</span>AM &#8211; IsaLean Pro Shake w/ Ageless Essentials AM</span><br />
<span style="font-size: small;"> <span>[8:30]</span>AM &#8211; Food snack</span><br />
<span style="font-size: small;"> <span>[11:00]</span>AM &#8211; IsaLean Shake</span><br />
<span style="font-size: small;"> <span>[1:00]</span>PM &#8211; Lunch</span><br />
<span style="font-size: small;"> <span>[3:30]</span>PM &#8211; Ionix packet with <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/healthy-energy-drink" target="_blank" rel="noopener noreferrer">Want More Energy</a> and an IsaDelight (Pre-WOD)</span><br />
<span style="font-size: small;"> <span>[4:30]</span>PM &#8211; <span>[5:30]</span>PM &#8211; CrossFit WOD</span><br />
<span style="font-size: small;"> <span>[6:00]</span>PM &#8211; IsaLean Pro Shake, w/Ageless Essentials PM plus 2 extra IsaOmegas (Post WOD)</span><br />
<span style="font-size: small;"><span>[8:00]</span>PM &#8211; Mini meal or food snack</span><br />
<span style="font-size: small;"> <span>[9:30]</span>PM &#8211; Belly Buster (1 scoop <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/isa-pro" target="_blank" rel="noopener noreferrer">IsaPro</a>, 1 scoop <a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/individual-items/fiber-pro" target="_blank" rel="noopener noreferrer">Fiber Pro</a>, 1 scoop Want More Energy)</span></li>
</ul>
<p><span style="font-size: small;">Best packages for the crossfitter </span><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/systems-and-paks/presidents-pak" target="_blank" rel="noopener noreferrer"><span style="font-size: small;">Performance President&#8217;s Pak  or </span></a><a href="http://www.kimjefferson.isagenix.com/en-US/products/categories/systems-and-paks/energy-performance" target="_blank" rel="noopener noreferrer"><span style="font-size: small;">Energy and Performance System</span></a></p>
<p>Kjerste Cote</p>
</div>
<div></div>
<div><span style="font-size: small;">For more information about these products, <a title="Contact" href="http://kimbarnesjefferson.com/contact-2/">please let me know</a></span>.</div>
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<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fkimbarnesjefferson.com%2Fready-cross-fit-games%2F&#038;title=Getting%20Ready%20For%20The%20Cross%20Fit%20Games" data-a2a-url="https://kimbarnesjefferson.com/ready-cross-fit-games/" data-a2a-title="Getting Ready For The Cross Fit Games"><img src="https://static.addtoany.com/buttons/share_save_120_16.png" alt="Share"></a></p><p>The post <a href="https://kimbarnesjefferson.com/ready-cross-fit-games/">Getting Ready For The Cross Fit Games</a> appeared first on <a href="https://kimbarnesjefferson.com">Kim Barnes Jefferson</a>.</p>
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