Back To SChool Challenge Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/back-to-school-challenge/ I help women who feel like your body gave you the finger Mon, 27 Apr 2020 18:52:40 +0000 en-US hourly 1 https://kimbarnesjefferson.com/wp-content/uploads/2025/04/cropped-bold-logo-black-32x32.png Back To SChool Challenge Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/back-to-school-challenge/ 32 32 Back To School Fitness Challenge https://kimbarnesjefferson.com/school-fitness-challenge/ https://kimbarnesjefferson.com/school-fitness-challenge/#respond Mon, 29 Jul 2013 05:52:50 +0000 http://kimbarnesjefferson.com/?p=3057 Here we are can you believe we are already fast approaching the end of summer. You said you would get in the best shape of your life once Memorial Day hit and then again on the Fourth of July and here we are again fast approaching Labor Day and you are no closer to your […]

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]]> Here we are can you believe we are already fast approaching the end of summer. You said you would get in the best shape of your life once Memorial Day hit and then again on the Fourth of July and here we are again fast approaching Labor Day and you are no closer to your goals. I don’t say this to make you feel bad, I say this because just like me you’ve looked in the mirror and you said to yourself one of the following statements.

  • I’m ready to feel better from the inside out
  • I’m ready to step out of your comfort zone to make a change
  • I’m ready to find a plan that I can FINALLY stick with

I AM READY TO GET YOU THERE!!!!

SEPTEMBER “BACK TO SCHOOL” CHALLENGE

GOAL: TO Create healthy lifestyle changes that WILL last!!!

***BY ELIMINATING:
-unhealthy habits
-bad food choices
-unwanted inches and lbs
-relying on caffeine and artificial stimulants
-unhealthy cravings
-inconvenience of meal prep and planning

***THIS CHALLENGE Includes:
-challenge launch call
-weekly check-in
-meal guide
-workout guide
-online community support
-eating out guide
-healthy recipes

***Challenge runs from September 8th -October 5th
***CASH PRIZE for best transformation. Before/after photos must be submitted.

I’m ready to take the challenge.


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