calorie savers Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/calorie-savers/ I help women who feel like your body gave you the finger Fri, 30 Jul 2010 21:25:43 +0000 en-US hourly 1 https://kimbarnesjefferson.com/wp-content/uploads/2025/04/cropped-bold-logo-black-32x32.png calorie savers Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/calorie-savers/ 32 32 10 Healthy Thanksgiving Tips https://kimbarnesjefferson.com/10-healthy-thanksgiving-tips/ https://kimbarnesjefferson.com/10-healthy-thanksgiving-tips/#respond Mon, 24 Nov 2008 15:15:09 +0000 http://kimbarnesjefferson.com/blog/?p=17 Don’t want your turkey to dry out try rubbing olive oil mixed with herbs and garlic. Avoid the skin and dark meat  — you’ll save tons of calories When your stuffing recipe calls for butter try using chicken broth. Decide the few thing that you are going to splurge on before you go. Go for […]

The post 10 Healthy Thanksgiving Tips appeared first on Kim Barnes Jefferson.

]]>
  • Don’t want your turkey to dry out try rubbing olive oil mixed with herbs and garlic.
  • Avoid the skin and dark meat  — you’ll save tons of calories
  • When your stuffing recipe calls for butter try using chicken broth.
  • Decide the few thing that you are going to splurge on before you go.
  • Go for a pre-Thanksgiving Day walk, or try a turkey trot to help burn off some calories
  • Watch what you drink, because liquid calories do count
  • Don’t starve yourself all day, make sure you eat sensibly during the day
  • Replace some of the sugar in your baked good with applesauce
  • Use light varieties of sour cream, cream cheese or butter
  • Be friendly, get up a talk with friends and family away from the food table so you won’t endulge in mindless eating

    • Share

    The post 10 Healthy Thanksgiving Tips appeared first on Kim Barnes Jefferson.

    ]]>     https://kimbarnesjefferson.com/10-healthy-thanksgiving-tips/feed/ 0