coaching Archives - Kim Barnes Jefferson

Do You Need A Mentor’

kimkb49 — Fri, 09 Feb 2018 08:52:21 +0000

A few weeks ago I was working a fitness camp and had the opportunity to have a one on one dinner with one of
my mentors.It was during that dinner I said something that I want to achieve in the next 6 months out loud.

Now that it’s out there. She’s already texted me a few times asking me what am I doing about it. Stay tuned there will be more to come on this topic!

I laugh because when I first met her I had know idea what a mentor was, but I knew she was doing something that I wanted to eventually be able to do.

Our mentorship wasn’t a formal thing; she became my fitness coach and then become my friend. During that time we developed relationship and I deeply respect her advice.

“Find someone who has a life that you want and figure out how they got it. Read books, pick your role models wisely. Find out what they did and do it.”

While I didn’t know this quote at the time, it’s not become my mantra. It’s become part of my belief system.

I’ve been very fortunate that over the years I’ve had several mentors folks who I sought out or folks that have entered my life and have been willing to share their knowledge with me. I am FOREVER grateful.

Sure I’ve had help, but I have been blessed to be a mentor to others. Still to this day it blows my mind that I’m able to help people in a way that I ‘ve been helped.

You see, I’m just like you I put on my lulus on leg at a time =)

Have you been fortunate enough to have mentors in your life” If you haven’t think about it like this:

What’s easier: Working toward your goals alone through hit or miss style, or finding someone who has been there done that!

Did you say duh’ Seriously if someone has laid the breadcrumbs I’m going to follow.

It’s like a pothole on the street I love when Waze (it’s a navigation app) says to my hazard area and I know what to look for and how to avoid it.

Mentors/coaches do the same thing, they help you to avoid the same mistakes and help you to focus your time and energy on what truly works. That’s the power of a mentor/coach.

Imagine yourself with a set plan and just the right advice. For me, coaching has shaved years off the time it would have taken me to reach my goals otherwise!

Here are the reasons why you need a coach:

1. Builds confidence. Think of when you where learning to ride a bike. You had training wheels and then you took the wheels off and your parents held on for a bit and then you were riding a bike!!

2. Guided plan. How many times have you written out your plan and never took action or maybe half assed action. You had no one to hold you accountable, no one to tell you that your plan may or may not be realistic. Your coach will know shortcuts and can help you stay accountable as well.

3. Dealing with the change. When you are trying to make a change, really wanting to go for it. Shit will come up. Coaches can help you cope and give you tips on how to avoid similar situations in the future.

4. Personal attention. A coach/mentor helps to personally guided along your chosen path. If you run into struggles, your coach will be there to provide much needed support and suggestions. I’ve relied on this time and time again. Not sure how where I would be without this support!

5. Dealing with challenges. Things will not always go according to plan. When you hit a snag, your coach can help you overcome the challenge and steer you back into the correct direction. You can feel comfortable knowing that you’re receiving expert guidance.

6. Versatility. You can decide how you’d like to use your coach. Do you want help with short-term goals or long-term goals’ Perhaps you’d like both. This is key especially when I’m navigating in some uncharted waters.

7. Enthusiasm. Think about having your own personal cheerleader. Their excitement and support will naturally rub off on you. If you are open

These are the reasons why I’ve had and will continue to work with a coach. I’d love to hear who some of your mentors have been’

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Coach “Cook Off” & Business Networking Event

kimkb49 — Tue, 22 Dec 2015 20:13:28 +0000

I’m honored to have been selected as one of the coaches in this amazing event. If you are local to Boston and could use a little “free” coaching be sure to register for this awesome event.

Both top corporate executives and successful entrepreneurs attest to the important contribution that coaches have made to their success. The guidance of coaches can support your personal and professional growth and change, and on January 5th you can enjoy an evening of business networking plus “taste test” the tremendous value of coaches – Business, Career Transition, Marketing, Wellness, Executive, Style – and MORE!

Women and men entrepreneurs, business owners, corporate and independent professionals, and those in career (or LIFE!) transition – all are invited to attend!

The program will include:

Informal business networking over complimentary light food.
Coach Panel Discussion – Introduction to the Benefits of Coaches and Coaching
Cook-off Begins! You select and sign-up for 2 to 3 timed coaching sessions
Structured Business Networking, plus our Networking “Cheat Sheet” ensures you will make business connections.

When: Tuesday, January 5; [5:00] to [8:00]
Where: Constant Contact HQ
1601 Trapelo Rd. Great Room Waltham, MA 02451
Fee: Members – $20; Non members $25 until 12/27; $30 thereafter.

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6 Sweet Steps to Stop Those Sugar Cravings

kimkb49 — Mon, 06 Jul 2015 13:00:03 +0000

If you are absolutely unsuccessful in steering clear of the wonderfully sweet taste of sugar, you shouldn’t feel bad. Our brains are hardwired to demand, crave and beg for sugary tasting sweets and treats. Think about how a dog responds when the see a dog treat or a cat around cap nip. Our sugar cravings go back to the caveman days. Want to prevent them” Take the 7 steps below and you can find yourself crushing those sugar cravings once and for all, in spite of our natural desire to go for it.

Eat Breakfast — Several studies have shown that those people who eat a healthy breakfast crave less sugars, sweets and unhealthy treats during the day. And when you combine this tip with number 2 below, you will be even more successful in controlling those sugar cravings.
Get Protein With Every Snack or Meal — My clients hear me say this OVER and OVER again. Protein to be included in EVERYTHING. Whether you are sitting down to a regular meal or just enjoying a quick snack. Protein helps stabilize your blood sugar, and you suffer less sugar cravings.
Team Up With a Partner — Any big change in your life is made easier when you have a like-minded individual along the ride. This could be someone who is working to kick their sugar habit or someone who can help to hold you accountable to your commitments. We do so much better setting and sticking to our goals when we have friends around for support.
Try to Forget About Weight Loss — I know most of you are all about the scale and despite how many times I tell you to stay off you need to weigh yourself. What if instead of measuring your relationship to gravity. What if you measured how you feel’ You are going to naturally lose unhealthy weight and fat when you begin to control your sugar cravings. However, this should not be your mindset. Focus mentally on your sugar addiction only. Your brain works at its natural best when it directs all of its mental energy on one task at a time. Once you have a healthy relationship with sugar, then you can worry about any extra weight.
Cut Yourself Some Slack — You are going to have a slip up. Instead of focusing on the slip up and beating yourself up, focus on what you could change so that you aren’t slipping up in the future. Remember your mind is wired to LOVE sugar, we crave it. So listen to your body and learn it’s signals.
Diet Sodas Can Increase Sugar Cravings — Diet sodas and protein bars are sold as “low sugar” or “sugar-free” use aspartame, Nutrasweet, Splenda or other artificial sweetener to replace sugar. A study from the University of Texas Health Science Center in San Antonio showed that a single can of diet soda causes your risk for obesity to go up 41%. It’s also been found sugar-free products are sweeter than sugar. Equal is 200xs sweeter and Splenda is 600xs. Want learn more about artificial sweeteners, click here.

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