inteveral training Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/inteveral-training/ I help women who feel like your body gave you the finger Thu, 23 Oct 2008 01:19:15 +0000 en-US hourly 1 https://kimbarnesjefferson.com/wp-content/uploads/2025/04/cropped-bold-logo-black-32x32.png inteveral training Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/inteveral-training/ 32 32 Interval Training https://kimbarnesjefferson.com/interval-training/ https://kimbarnesjefferson.com/interval-training/#respond Thu, 23 Oct 2008 01:19:15 +0000 http://kimbarnesjefferson.com/blog/?p=3 So, I’m 4 weeks out from my show.  What does that mean’ Crunch time!! So I’m up to 60 minutes of cardio.  How many of you are cardio queens, you know who you are.. you can stay on a piece of cardio for more than 60 minutes and not have it feel like sheer torture.  […]

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]]> So, I’m 4 weeks out from my show.  What does that mean’ Crunch time!! So I’m up to 60 minutes of cardio.  How many of you are cardio queens, you know who you are.. you can stay on a piece of cardio for more than 60 minutes and not have it feel like sheer torture.  How many of you don’t even do cardio or maybe for 20 -30 minutes, but you are reading People magazine or a book and not breaking a sweat.

For me I hope from machine to machine to break it up.  I know how important cardio is, but I HATE it!!!

With that said, I’m not doing intervals…

Please start slow, trust me it will come and its just as effective.

This can be done on any piece of cardio equipment or on an outdoor track.
Start with a 5 min warm-up

Week 1:  sprint for 30 sec then rest for 90 sec do 5-6 sets
Week 2:  decrease the rest period by 30 sec do 6-7 sets
Week 3:  now sprint 30 sec and rest for 30 sec do 7-8 sets
Week 4:  stay the same but increase the number of sets to 8-9 sets

Do this 2-3 times/week and let me know how feel.  For those of you who feel the same way about cardio as I do, you will find this definitely keeps you moving!

The only thing you need is some good tunes on your pod!  Personally I’m trapped in the 80’s!

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