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	<title>my fitness journey Archives - Kim Barnes Jefferson</title>
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	<description>I help women who feel like your body gave you the finger</description>
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	<title>my fitness journey Archives - Kim Barnes Jefferson</title>
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		<title>We Have To Start Somewhere!</title>
		<link>https://kimbarnesjefferson.com/start/</link>
					<comments>https://kimbarnesjefferson.com/start/#respond</comments>
		
		<dc:creator><![CDATA[kimkb49]]></dc:creator>
		<pubDate>Fri, 21 Feb 2014 13:14:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Competition]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[my fitness journey]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout routine]]></category>
		<guid isPermaLink="false">http://kimbarnesjefferson.com/?p=3931</guid>

					<description><![CDATA[<p>I have always been interested in fitness, but my fitness journey really started in January 2002. My husband and I had just gotten married and he&#8217;s family has a history or heart disease and high blood pressure. I told him I didn&#8217;t want him to die on me, so we going to give each other [&#8230;]</p>
<p>The post <a href="https://kimbarnesjefferson.com/start/">We Have To Start Somewhere!</a> appeared first on <a href="https://kimbarnesjefferson.com">Kim Barnes Jefferson</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I have always been interested in fitness, but my fitness journey really started in January 2002. My husband and I had just gotten married and he&#8217;s family has a history or hea<a href="http://kimbarnesjefferson.com/wp-content/uploads/2014/02/allin.jpeg"><img fetchpriority="high" decoding="async" class="alignright size-full wp-image-3932" alt="allin" src="http://kimbarnesjefferson.com/wp-content/uploads/2014/02/allin.jpeg" width="274" height="187" /></a>rt disease and high blood pressure. I told him I didn&#8217;t want him to die on me, so we going to give each other a personal training for Christmas.</p>
<p>Enter Mike D. This man CHANGED the trajectory of my life. We met with him every Saturday at 7am for 6 months. During that time I lost 25 pounds and my husband lost 40 pounds.  From the first meeting with Mike, Philip (my husband) and I were ALL IN! That day we went home and throw out all the crap and the &#8220;healthy&#8221; crap.</p>
<p>Boy, was it a wake up call to lose my cheese and crackers and my pasta. I thought I&#8217;d miss it but looking back I had to go cold turkey.</p>
<p>During this time the gym had a weight loss contest. It was based on body comp change and I won.  It was at this time Mike who was a former bodybuilder suggested I think about competing. At this time, I had NO CLUE about competing. I didn&#8217;t even know what it was all about. He told me go buy an Oxygen magazine and get back to him.  I flipped through and thought this is not for me. I&#8217;m was not a &#8220;girlie&#8221; girl.</p>
<div id="attachment_3934" style="width: 211px" class="wp-caption alignright"><a href="http://kimbarnesjefferson.com/wp-content/uploads/2014/02/17weeks.jpg"><img decoding="async" aria-describedby="caption-attachment-3934" class="size-full wp-image-3934" alt="17weeks" src="http://kimbarnesjefferson.com/wp-content/uploads/2014/02/17weeks.jpg" width="201" height="269" /></a><p id="caption-attachment-3934" class="wp-caption-text">17 weeks later</p></div>
<div id="attachment_3933" style="width: 249px" class="wp-caption alignright"><a href="http://kimbarnesjefferson.com/wp-content/uploads/2014/02/beforeandafter.jpeg.png"><img decoding="async" aria-describedby="caption-attachment-3933" class="size-full wp-image-3933" alt="beforeandafter.jpeg" src="http://kimbarnesjefferson.com/wp-content/uploads/2014/02/beforeandafter.jpeg.png" width="239" height="267" /></a><p id="caption-attachment-3933" class="wp-caption-text">Before</p></div>
<p>Fast forward 2004, the Red Sox win their first world series. My motto became if the Red Sox can win a World Series anything is possible. I sought out a competition coach and I competed for 9 years.</p>
<p>During this time, what was a hobby turned into a full blown passion. I wanted to be the Mike D. for other people.</p>
<p>You can only imagine what it feels like when you are able to set a goal that you thought was impossible and achieve it.</p>
<p>I wanted to help others feel the same way that I did. Nothing gives me more satisfaction than seeing others achieve their goals.</p>
<p>I started part time in fitness in 2006 and made the transition to full time fitness in 2010.</p>
<p>I can&#8217;t imagine my life without fitness and I hope that I can inspire my clients that we Mike inspired me.</p>
<p>Do you have a fitness story&#8217; I&#8217;d love to hear about your journey. Leave me a comment below.</p>
<p><a href="http://kimbarnesjefferson.com/wp-content/uploads/2011/10/MG_9115.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-1704 alignleft" alt="_MG_9115" src="http://kimbarnesjefferson.com/wp-content/uploads/2011/10/MG_9115.jpg" width="357" height="531" /></a></p>
<p><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fkimbarnesjefferson.com%2Fstart%2F&#038;title=We%20Have%20To%20Start%20Somewhere%21" data-a2a-url="https://kimbarnesjefferson.com/start/" data-a2a-title="We Have To Start Somewhere!"><img src="https://static.addtoany.com/buttons/share_save_120_16.png" alt="Share"></a></p><p>The post <a href="https://kimbarnesjefferson.com/start/">We Have To Start Somewhere!</a> appeared first on <a href="https://kimbarnesjefferson.com">Kim Barnes Jefferson</a>.</p>
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