Just because I am going to a speical event, doesn’t mean I need to throw away my diet.  I just need to plan.  I think about what do I really want to splurge on, do I want cake, bacon wrapped scallops or a few glasses of wine.

Know that you will be going to an event and want to enjoy yourself, so make concession during the week.  This way you can still enjoy a healthy lifestyle without feeling awkward at social events.

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