So, it’s t-minus 21 days since New Year’s when said by end of the month you were going to lose 30 pounds, workout everyday, eat nothing but salads, cure cancer and secure a ticket to Obama’s inguration.

Well how are you doing on your resoultions.  Well this is National Healthy Weigth week. Meaning that losing 30 pounds in 1 month woudl not be considered a healthy wegith.

So here are 5 suggestions for setting a healthy weight loss goal.

1. Calories in = calories out: you need to burn more calories than you consume and to lose a pound a week you need to reduce you rconsumption by 500 calories
2. Make time in your day for activity — just 10 -20 minutes a day will get your heart pumping
3. Change take time so don’t expect huge results overnight — there is no magic pill
4. Share your goals to help go have accountability
5. Give yourself permission to not be perfect

Do you have any other tips’

The post 21 days since New Year’s appeared first on Kim Barnes Jefferson.