Comments on: Weight Loss Secrets https://kimbarnesjefferson.com/weight-loss-secrets/ I help women who feel like your body gave you the finger Thu, 23 Feb 2023 23:05:44 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/weight-loss-secrets/#comment-3191 Mon, 02 Aug 2010 23:45:26 +0000 http://kimbarnesjefferson.com/?p=946#comment-3191 In reply to Joanna Sutter (Fitness & Spice).

Exactly. It doesn’t take a lot of work and when your track your progress and hit a roadblock you can look back and see you need to make some changes, but also you can celebrate your success when you hit personal bests. Thanks for the comments

]]> By: Joanna Sutter (Fitness & Spice) https://kimbarnesjefferson.com/weight-loss-secrets/#comment-3189 Mon, 02 Aug 2010 22:29:14 +0000 http://kimbarnesjefferson.com/?p=946#comment-3189 I go through phases with macro tracking. Right now I’m dialed-in so journaling is not an option. It’s amazing to SEE what’s going into your body and track how it makes you look and feel.

GREAT POST!!

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