And the best part? You don’t have to figure this all out alone.
You’ve tried every diet under the sun, and now you’re sunburnt.
I know exactly where you’re at. Been there, too. (But, guess what? Fitness over 40 can actually be fun!)
I spent years doing all the things… counting calories, cutting carbs (ughhh!), pushing through workouts I hated… only to end up frustrated and stuck.
If you can relate, you’re in the right place. I’m not here for the restriction, the food guilt, or the “earn your treats” nonsense.
Girl, just stop!
I built my programs to be all about smart, sustainable fat loss that works with your body — not against it.
I SEE YOU
Tired of the all or nothing cycle? I’ve got two ways to break it for good. Pick the plan that fits your goals and your life.
It’s a hormone-smart strategy that ditches the old-school diet drama—no starving, no suffering, and definitely no overthinking every bite. Just real results with real-life habits
A clear, step-by-step framework built for YOUR life
To eat real food, feel strong, and lose fat for good
A coach (hi, that’s me!) and a community that keeps you accountable
A science-backed nutrition strategies. Without skipping any meals
Workouts designed for women over 40+ who don't want to spend hours in the gym.
You believe dieting over 40 is exactly like dieting at 20
You just want another one-size-fits-all diet without a sustainable plan
You’re looking for a quick fix, like a special weight loss pill or protein powder
Small, repeatable habits that stack up and stick—no all or nothing required.
• 12-week hybrid group coaching
• Weekly support + private coaching calls
• Simple, sustainable nutrition
• Strength workouts that build muscle + burn fat
• A personalized plan that actually works
A crystal-clear, realistic strategy that fits your life (even on crazy weeks)
Let’s be clear:
This isn’t a glorified PDF that collects digital dust.
This is a 12-week hybrid group coaching experience with private support + group momentum.
A framework built for you, by you, so your plan fits your body, lifestyle, and goals—without the extremes.
If you’re over 40 and feel like your body is giving you the finger despite doing everything right—you are NOT broken.
You’re just playing by outdated rules.
Let’s face it:
You’ve tried everything.
Now it’s time to do what works.
Let's GO!
If you’ve made it this far, your gut’s already telling you this is the move.
You bring the goal.
I bring the game plan, the workouts, and the "you’ve totally got this" support to make it happen—step by step, no overwhelm required.
Consistency just got a whole lot easier (and way more fun).
Daily support, real-world strategies and motivation that doesn’t vanish by Wednesday
To Stop figuring it out along and want a coach with 20+ years of coaching experience
Sustainable workouts and nutrition that fit your life
Overall health, fitness, and mindset support—not just another “weight loss plan”
A community of badass women who lift each other up (and keep it real)
Workouts designed for women over 40+ who don't want to spend hours in the gym.
You're still chasing quick fixes, detoxes, or anything that promises to “flatten your belly in 5 days.”
You’d rather DIY it with YouTube videos and hope for the best
You’re not quite ready to take action—you love thinking about change more than actually doing it.
You’d rather white-knuckle it alone than join a crew of women who’ve got your back.
You’re terrified of the scale going up—even if it means building a stronger metabolism—and you’re lowkey addicted to the struggle.
You want another restrictive diet that leaves you hungry, tired and always wondering "am I doing it right."
• Full-Body Workouts, Meal Planning Tips, Recipes & Nutrition Strategies – Because guessing is overrated. Get simple, effective strategies that fit your life.
• Monthly Group Coaching & Q&A Calls with Me, Kim – No more “am I doing this right?” moments. Get guidance when you need it.
• 24/7 Community Access for Accountability & Support – Because willpower is great and all, but accountability is where the magic happens.
• Weekly Virtual Check-Ins (Phone Check-Ins Available!*) – Because sometimes, you just need to talk it out.
Let’s ditch the extremes and build a strategy that works with your body—not against it.
I've incorporated all of these healthy habits pretty easily, which shows me that I've always been capable of doing it, but having a place to check-in is the motivation I need. It doesn't feel like sacrifices like other programs I've done because it's taking small steps each day.
Jessica C.
You lit a fire in me girl! I am very happy to say that I have lost some inches off my waist and my hips which is a friggin miracle!!!! Lol I put on a pair of my work pants and had a jaw drop moment, which was followed by the running man and Roger Rabbit in my hotel room.
Christine C.
I learned that if I start my day with protein, vegetables, and good fat, I don't have sugar cravings throughout the day.
Slyvia S.
Love kim!!!!!!!!! She tells it like it is and what it is IS honest coaching and REAL talk 😊.
Trish P.
She's the absolute best....always real, no fluff, all heart!!
Sabrina S.
What!!!!! That's amazing!
Lauren S.
I've been meaning to text! I went out laast night and wore a dress that i haven't worn in a few years
I was't sure is was going to zip and OMG when it did...
Kim Barnes Jefferson Thank you!!! I can't tell you how much freer (sp?) my brain feels already. You are the best!
Mandy M.
Thank you for guiding and teaching me. I am so thrilled to be able to have energy to run around and play with my daughter. A year ago, that was so very hard for me. Thank you so very much for helping me!
Mandy S.
Oof! In my head my workout looks good and I think to myself, “How is this ever gonna produce results.” It never fails though. Halfway through my second exercise I realize that I underestimated my sadistic coach and by the end of the workout I’m toast. Lol
Heather B.
Hell yes! While I built my programs with women over 40 in mind, weight loss doesn’t have a minimum age requirement. If you want to stop spinning your wheels and finally see results, this is for you.
The real question isn’t “Will this work for me?”—it’s “Are you ready to stop guessing and start winning?” If that’s a yes, you’re in the right place.
Nope, and thank goodness for that.
We do real-life nutrition around here—think flavor, flexibility, and food that doesn’t make you cry inside.
No crazy rules. No “eat this, not that” nonsense.
And yes... date nights, tacos, and margaritas with the girls are 100% on the table.
Because sustainable means enjoyable.
As your coach, I meet you exactly where you are—no judgment, no shame, no “shoulds.”
I’m the kind of coach who helps you ditch the extremes, keeps it real, while throwing in a little humor when you need it most (because let’s be honest—this stuff can get heavy).
You’ll feel seen, supported, and way less overwhelmed… with a strategy that actually makes sense for any season of your life.
Have another question? Let’s chat! Book a call with me [here], and let’s get you the clarity you need.
Yes! Many women start with The Belly Fat Code, get results, and join Fit Girl Magic Society for the ongoing community and accountability.
YES, It's Possible!
This FREE private podcast minicourse is your shortcut to finally ditching stubborn belly fat—without crash diets, exhausting workouts, or feeling like you're doing everything right but still getting nowhere.
Say Goodbye to Belly Fat Without Losing Your Mind!
What if losing belly fat felt simple instead of stressful?