Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you stuck?” You say, “Oh girl, if I had more self-discipline, I would be unstoppable!! If I had self-discipline, I would be losing weight, I’d be at the gym and life […]

I have been fascinated with this topic for a while and I had to finally make the time to talk about it.  And that is Hypnosis!  It is such an interesting modality that so many people are confused about, they think of hypnosis in this specific way, but there is so much more to it.  […]

You guys keep hitting me up asking questions like, “I am doing all the things when it comes to losing weight and nothing seems to be changing! What is going on!?” This is something I hear  time and time again!  Hell, I even said it myself.    So what is going on? What are you […]

Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! Now you are probably wondering how this has anything to do with making consistent progress toward our goals, but it does when she is working with people across the country who want to get healthy but are in unusual circumstances that make it […]

Let’s talk Brain fog…  Brain fog is one of those things that we all experience from time to time. It’s like a cloud that just appears out of nowhere and makes it hard to focus or think clearly. Something many of us think happens primarily because of menopause.  Yes, it could be, but it could […]

Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic podcast, Dominiece Clifton, shares that practical stress management doesn’t have to be complicated or expensive.  It’s possible to create a holistic approach that doesn’t require you to invest a fortune. Dominiece is the […]

What is it actually going to take to hit your goals?  And when I get into this subject, I hear a lot about self-discipline. Self-discipline: You don’t let any distractions or short-term temptations get in the way of achieving your goal.  You say what you want and move towards what you want! And for some […]

A few years ago, I was listening to Amy Porterfield’s podcast and how it helped with my productivity big time!  She introduced me to a concept called Tiger Time. It’s a way to create a ritual around a specific time in your day. This is the time you are going to protect as if you […]

After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a much-needed topic we need to discuss.  Many of you may hear from doctors that “.. it’s just adrenal fatigue…” and they use the word JUST and you don’t know what […]

I have been hearing these things on repeat…  You are feeling stressed, overwhelmed or both.  And I am raising my hand because I am a recovering stress ball!  Here we are at the beginning of a new year, and it’s natural to get reflective! You look back at 2022 and tell yourself that you were […]

What are the two things that keep us from hitting our fitness, weight loss, or any goals we want to achieve?  And what I see regularly are 1) Accountability, and 2) Consistency! I hear it repeatedly, and so many people struggle with this right here. It’s their Achilles heel… the thorn in their side, the […]

How can we truly accept your over 40 body?! Our bodies are NOT what they used to be, and today my guest and I are going to dive into this a topic. How can not only accept your over 40 body but also LOVE that you are over 40 and love what your body has […]