Let’s talk Brain fog…  Brain fog is one of those things that we all experience from time to time. It’s like a cloud that just appears out of nowhere and makes it hard to focus or think clearly. Something many of us think happens primarily because of menopause.  Yes, it could be, but it could […]

Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic podcast, Dominiece Clifton, shares that practical stress management doesn’t have to be complicated or expensive.  It’s possible to create a holistic approach that doesn’t require you to invest a fortune. Dominiece is the […]

What is it actually going to take to hit your goals?  And when I get into this subject, I hear a lot about self-discipline. Self-discipline: You don’t let any distractions or short-term temptations get in the way of achieving your goal.  You say what you want and move towards what you want! And for some […]

A few years ago, I was listening to Amy Porterfield’s podcast and how it helped with my productivity big time!  She introduced me to a concept called Tiger Time. It’s a way to create a ritual around a specific time in your day. This is the time you are going to protect as if you […]

After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a much-needed topic we need to discuss.  Many of you may hear from doctors that “.. it’s just adrenal fatigue…” and they use the word JUST and you don’t know what […]

I have been hearing these things on repeat…  You are feeling stressed, overwhelmed or both.  And I am raising my hand because I am a recovering stress ball!  Here we are at the beginning of a new year, and it’s natural to get reflective! You look back at 2022 and tell yourself that you were […]

What are the two things that keep us from hitting our fitness, weight loss, or any goals we want to achieve?  And what I see regularly are 1) Accountability, and 2) Consistency! I hear it repeatedly, and so many people struggle with this right here. It’s their Achilles heel… the thorn in their side, the […]

How can we truly accept your over 40 body?! Our bodies are NOT what they used to be, and today my guest and I are going to dive into this a topic. How can not only accept your over 40 body but also LOVE that you are over 40 and love what your body has […]

This time of the year is a perfect time to talk about the year as it comes to a close.  My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, […]

Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. As a former competitor, most people think it’s all about how many squats you are doing, how many hours you spend at the gym, and how […]

Let’s talk about getting UNSTUCK! I always hear, “I am so stuck, I don’t know how to move forward!”  Or “I feel like I am a dog chasing its tail!” So how do we go from being stuck to just knowing what to do?  Because you know what? When you find that place of what […]

Alright, a good amount of us can attest to this… Overeating! Either you have been overeating your entire life, or you are a stress overeater, or bored overeating, whatever it maybe you know what it means to overeat. But DID you know that there is a way to overcome overeating and it actually has to […]