Many of you have normalized stress so much so that you tell yourself that there’s nothing you can do about it other than to exercise. Why exercise is great there are other ways to manage it. That is why I brought on today’s guest Jessica Patching Bunch (JPB) is here to talk about practical ways […]

You know how I feel about habits, I am HUGE on habits and how they are what is going to get you those sustainable results.  When any of my clients are like, “I am not getting results.”, I say let’s go back to the bare minimum, let’s go back to looking at your habits!  I […]

Ladies, you know me, and I’m not about banning any food group.  That is just not my jam.  But my guest Jenn Edden is here to show us that you CAN coexist with sugar and HOW we can do that! Let’s be honest with each other, but are you never going to have cake on […]

Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you stuck?” You say, “Oh girl, if I had more self-discipline, I would be unstoppable!! If I had self-discipline, I would be losing weight, I’d be at the gym and life […]

I have been fascinated with this topic for a while and I had to finally make the time to talk about it.  And that is Hypnosis!  It is such an interesting modality that so many people are confused about, they think of hypnosis in this specific way, but there is so much more to it.  […]

You guys keep hitting me up asking questions like, “I am doing all the things when it comes to losing weight and nothing seems to be changing! What is going on!?” This is something I hear  time and time again!  Hell, I even said it myself.    So what is going on? What are you […]

Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! Now you are probably wondering how this has anything to do with making consistent progress toward our goals, but it does when she is working with people across the country who want to get healthy but are in unusual circumstances that make it […]

Let’s talk Brain fog…  Brain fog is one of those things that we all experience from time to time. It’s like a cloud that just appears out of nowhere and makes it hard to focus or think clearly. Something many of us think happens primarily because of menopause.  Yes, it could be, but it could […]

Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic podcast, Dominiece Clifton, shares that practical stress management doesn’t have to be complicated or expensive.  It’s possible to create a holistic approach that doesn’t require you to invest a fortune. Dominiece is the […]

What is it actually going to take to hit your goals?  And when I get into this subject, I hear a lot about self-discipline. Self-discipline: You don’t let any distractions or short-term temptations get in the way of achieving your goal.  You say what you want and move towards what you want! And for some […]

A few years ago, I was listening to Amy Porterfield’s podcast and how it helped with my productivity big time!  She introduced me to a concept called Tiger Time. It’s a way to create a ritual around a specific time in your day. This is the time you are going to protect as if you […]

After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a much-needed topic we need to discuss.  Many of you may hear from doctors that “.. it’s just adrenal fatigue…” and they use the word JUST and you don’t know what […]