Comments on: [Day 1] Introduction to the FitOber Fest 30 day challenge https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 16:44:05 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21126 Wed, 02 Oct 2013 00:21:51 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21126 In reply to Shari.

@Shari — awesome!!! I know that’s hard I saw Captain Crunch Crunch berries in the grocery store the other day and I was like how bad could they be. So.. tempted haven’t had them since high school.

]]> By: Kim https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21125 Wed, 02 Oct 2013 00:15:52 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21125 In reply to Andrea.

@Andrea — Yes… let’s get unstuck!!!

]]> By: Shari https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21124 Tue, 01 Oct 2013 19:59:00 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21124 Excited to start this Kim! I didn’t sample my kids breakfast or lunch! Looking forward to the guidance and motivation!

]]> By: Andrea https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21121 Tue, 01 Oct 2013 16:09:56 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21121 I started this challenge to change things up! I feel stuck and I thought this would help me break free and get me back on the path that I want to be on!

]]> By: Kim https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21119 Tue, 01 Oct 2013 13:43:04 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21119 In reply to Michele Rudolph.

@michele — It’s so easy to get in a rut on 2 fronts doing the routine over and over again or once you get out of the habit of exercising not to do it any more. I hope to be able to help you bust through!!!

]]> By: Kim https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21118 Tue, 01 Oct 2013 13:41:45 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21118 In reply to Janet.

@janet I forward to helping you to find balance. I know it’s hard, but some of tip and techniques might help.

]]> By: Kim https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21117 Tue, 01 Oct 2013 13:40:22 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21117 In reply to Jenn.

@jenn that’s exactly why I started this program. When you have to check in with someone it helps you to make smarter choices.

]]> By: Kim https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21116 Tue, 01 Oct 2013 13:39:21 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21116 In reply to Christine M.

LOVE IT!! I’m looking forward to the next 30 days.

]]> By: Michele Rudolph https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21114 Tue, 01 Oct 2013 13:15:28 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21114 I decided to take this challenge to keep me going. I don’t want to fall behind or get in a rut. I want to keep moving forward and this will help me challenge myself to do just that.

]]> By: Janet https://kimbarnesjefferson.com/day-1-introduction-fitober-fest-30-day-challenge/#comment-21113 Tue, 01 Oct 2013 13:13:31 +0000 http://kimbarnesjefferson.com/?p=3420#comment-21113 I joined this challenge group for some guidance and motivation to help through my struggles of getting fit. Most of my adult life I have fluctuated between 4 sizes. Up, down, up, down. My biggest challenge has been changing my eating habits. When I am eating healthy, i’m not exercising and when i’m consistantly exercising I’m eating poor. I need to learn how to do both at the same time while enjoying what I’m eating!!

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