Comments on: {Day 15} Rewards And Consquences’ https://kimbarnesjefferson.com/day-15/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:08 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/day-15/#comment-21636 Sat, 19 Oct 2013 23:07:00 +0000 http://kimbarnesjefferson.com/?p=3551#comment-21636 In reply to Christine.

@Christine — how long will you give up TV. Let’s talk about the coffee. How much coffee are your drinking/day?

]]> By: Christine https://kimbarnesjefferson.com/day-15/#comment-21586 Sat, 19 Oct 2013 03:05:22 +0000 http://kimbarnesjefferson.com/?p=3551#comment-21586 This will be interesting……I am going to have to hold myself accountable!
Preparing my food on Sunday – If I don’t meet this I have to give my husband $5
Working out 3/4 days a week – If I don’t meet this I will not be allowed to watch tv
Completing my daily goals in a timely manner – I don’t get any extra coffee
Planning my workouts and meals weekly – If I don’t meet this I have to give my daughter $5
Writing down weekly goals (every week) and prioritizing them – I will have to do dishes

]]> By: Kim https://kimbarnesjefferson.com/day-15/#comment-21504 Thu, 17 Oct 2013 01:43:56 +0000 http://kimbarnesjefferson.com/?p=3551#comment-21504 In reply to Michele.

@michele love it!!!

]]> By: Michele https://kimbarnesjefferson.com/day-15/#comment-21482 Wed, 16 Oct 2013 15:02:46 +0000 http://kimbarnesjefferson.com/?p=3551#comment-21482 I am HUGH on social media so if I don’t meet my daily fitness goals I loose Facebook for 24 hrs. Oh boy. I actually love this challenge because this is what we do to our children. Act a certain way and you loose xBox. I never thought to apply this same concept to myself, the adult. Coodoes to you Kim.

]]> By: Kim https://kimbarnesjefferson.com/day-15/#comment-21458 Tue, 15 Oct 2013 23:57:29 +0000 http://kimbarnesjefferson.com/?p=3551#comment-21458 In reply to Jenn.

@jenn those are awesome consequences!!!

]]> By: Jenn https://kimbarnesjefferson.com/day-15/#comment-21448 Tue, 15 Oct 2013 14:45:15 +0000 http://kimbarnesjefferson.com/?p=3551#comment-21448 Consequences for not hitting my weight loss goals each week: no use of iphone on the way to and from work (50mins on the commuter rail, with nothing to distract me would drive me insane!) Not sticking to my meal plan for the week would mean no new music downloads.

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