Comments on: {Day 22} 10 Days To Go! https://kimbarnesjefferson.com/day-22-10-days/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:11 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/day-22-10-days/#comment-21804 Wed, 23 Oct 2013 00:01:10 +0000 http://kimbarnesjefferson.com/?p=3601#comment-21804 In reply to Michele.

@michele — keep up the good work!!!

]]> By: Kim https://kimbarnesjefferson.com/day-22-10-days/#comment-21802 Tue, 22 Oct 2013 23:59:53 +0000 http://kimbarnesjefferson.com/?p=3601#comment-21802 In reply to Jenn.

@jenn Nice down 3lbs. Good work!!! Contest prep diets are really restrictive. I’ll shoot you an email to set up a time to talk about an ongoing nutrition program. Sugar is hard!!!

]]> By: Michele https://kimbarnesjefferson.com/day-22-10-days/#comment-21799 Tue, 22 Oct 2013 21:38:13 +0000 http://kimbarnesjefferson.com/?p=3601#comment-21799 I must say that I was off to a slow start but keeping up with these daily challenges had gotten me back to where I need to be. I am not stopping now in fear that I will fall back into my old habits. We both know how that is with me 😉

]]> By: Jenn https://kimbarnesjefferson.com/day-22-10-days/#comment-21787 Tue, 22 Oct 2013 14:42:05 +0000 http://kimbarnesjefferson.com/?p=3601#comment-21787 Workouts-check, food prep -check, sticking to the food plan is where I have more opportunity for success. I’m about 70/30. Weighed in on Sunday down 3lbs. I will not repeat my cookie binge from Sunday night! Stick with the program FINN! Kim, I would love to chat about more support on the nutrition side. I’m sick of feeling like I have to pull out my contest diet when i need to drop some lbs, then it makes me feel too restricted and BAM! I’m heading sugar till I want to throw up….I need to be more consistent!

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