Comments on: { Day 24} The Power Of A Good Night Sleep! https://kimbarnesjefferson.com/day-24-power-good-night-sleep/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:11 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/day-24-power-good-night-sleep/#comment-21907 Fri, 25 Oct 2013 22:40:04 +0000 http://kimbarnesjefferson.com/?p=3612#comment-21907 In reply to Michele Rudolph.

@michele I’m glad this challenge is helping you. Planning a month is great, but then I want you to take it down to a week by week. Because everything looks great on 11/1 but we all know that life happens day by day. I know with your shift work it’s hard, to have the same wake up time, but if you could work on get the number of hours of sleep that would be ideal. Especially with your work I want you to be wide awake!!

]]> By: Michele Rudolph https://kimbarnesjefferson.com/day-24-power-good-night-sleep/#comment-21862 Thu, 24 Oct 2013 13:00:16 +0000 http://kimbarnesjefferson.com/?p=3612#comment-21862 This article helps me understand more about sleep. I understood that not getting 7-8 hours will make it hard to take the weight off and I believe it. I have not been consistent with sleeping and waking at the same time every night. This is part due to me working to 3 am and having to get up with the kids in the am. I am going to try not to work the overtime or only take extra shifts once a week if it is at the beginning on my shift and I can go to the gym into my schedule. It all about balance and this challenge is educating far beyond what I expected. So seeing that I have to be up every morning at 7 am I will have to go to bed by 12 mid everyday. Even weekends. I am currently as we speak working in my monthly schedule where I am going to figure out times to eat and go to the gym. I will also add in my OT that I can allow myself to work in conjunction with my sleep. Thank you for this info.

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