Comments on: {Day 30} Let’s Check Ourselves Before We Wreck Ourselves https://kimbarnesjefferson.com/day-30-check-wreck/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:13 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/day-30-check-wreck/#comment-22262 Sun, 03 Nov 2013 16:11:08 +0000 http://kimbarnesjefferson.com/?p=3688#comment-22262 In reply to Michele.

@michele — Way to go!!! So.. proud of you. I’ve seen a lot of change with you these last 30 days!!

]]> By: Michele https://kimbarnesjefferson.com/day-30-check-wreck/#comment-22068 Wed, 30 Oct 2013 14:20:20 +0000 http://kimbarnesjefferson.com/?p=3688#comment-22068 I feel that I got my groove. Although one of my issues is being hard on myself. I tend to beat myself up which has a negative on things. These are the things that I need to work on. What I got out of this challenge is that you need to self improve in order to succeed at weight-loss. Something that I was probably told time and time again but never connected the dots until now. I’m making it a point to get my sleep from 7 – 8 hours nightly, Eating within a half an hour of waking and if that is disrupted not letting it affect the rest of my day as I have in the past, learning to maintain my stress levels outside of work and taking baby steps.

]]>