{Day 30} Let’s Check Ourselves Before We Wreck Ourselves

  1. Michele says:

    I feel that I got my groove. Although one of my issues is being hard on myself. I tend to beat myself up which has a negative on things. These are the things that I need to work on. What I got out of this challenge is that you need to self improve in order to succeed at weight-loss. Something that I was probably told time and time again but never connected the dots until now. I’m making it a point to get my sleep from 7 – 8 hours nightly, Eating within a half an hour of waking and if that is disrupted not letting it affect the rest of my day as I have in the past, learning to maintain my stress levels outside of work and taking baby steps.

  2. Kim says:

    @michele — Way to go!!! So.. proud of you. I’ve seen a lot of change with you these last 30 days!!

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