Comments on: {Day 13} Dedication. Consistency and Focus! https://kimbarnesjefferson.com/dedication-consistency-focus/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:38:38 +0000 hourly 1 By: Christine https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21499 Wed, 16 Oct 2013 22:43:47 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21499 In reply to Kim.

Thanks! I will take this workout to the gym with me Thursday AM.

]]> By: Michele https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21479 Wed, 16 Oct 2013 14:30:11 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21479 I still struggle with balance. Balancing my home life with the kids and family and taking care of me with my schedule at work. I have been saying that I will schedule everything in on the calendar for over a week (exersise) Think it’s time to do that now before my kids distract me.

]]> By: Kim https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21429 Tue, 15 Oct 2013 01:50:39 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21429 In reply to Christine.

@christine Give this a try, this is the workout from strength training http://kimbarnesjefferson.com/wp-content/uploads/2013/10/ThankYou.pdf
Good job on the prep!!

]]> By: Kim https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21426 Tue, 15 Oct 2013 01:45:31 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21426 In reply to Jenn.

@jenn what are you adding in your kids lunches?? Can you scale back on the treats and add in some healthier options or are they picky eaters?

]]> By: Kim https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21425 Tue, 15 Oct 2013 01:44:18 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21425 In reply to Jenn.

@Jenn you need think about what are you feeding your kids. Do they need to have treats in there lunch. Now.. I’m not saying that you need to make them not have some fun foods as kids, but does it have to be in every lunch. Can you start to include some healthier options. What are you adding in there right now that is so tempting for you.

]]> By: Jenn https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21399 Mon, 14 Oct 2013 14:24:58 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21399 I struggle with nutrition mainly at night when I prepping food my kids school lunch or getting them their snacks after dinner. I need to remember that this is not my meal plan, and can lead me to consume more calories that I want if I take a bite here or there.

]]> By: Christine https://kimbarnesjefferson.com/dedication-consistency-focus/#comment-21383 Mon, 14 Oct 2013 03:16:11 +0000 http://kimbarnesjefferson.com/?p=3533#comment-21383 Strength is my weakest. I will need to come up with a prepared plan of what I need to do on the days I am lifting/strength training. I did very well with preparing my food on Sunday last week (and due to scheduling have 1/2 my food prepared for the upcoming week) so I believe that will work the same and make it easier.

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