Comments on: {Day 17} What Should I Eat Before Or After A Workout’ https://kimbarnesjefferson.com/eat-workout/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:24:09 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/eat-workout/#comment-21637 Sat, 19 Oct 2013 23:07:58 +0000 http://kimbarnesjefferson.com/?p=3570#comment-21637 In reply to Christine.

@Christine — glad I could clear that up.

]]> By: Christine https://kimbarnesjefferson.com/eat-workout/#comment-21587 Sat, 19 Oct 2013 03:11:45 +0000 http://kimbarnesjefferson.com/?p=3570#comment-21587 I am also glad that you posted this because I was beginning to wonder when was best to eat after and now I know!

]]> By: Kim https://kimbarnesjefferson.com/eat-workout/#comment-21578 Fri, 18 Oct 2013 21:48:42 +0000 http://kimbarnesjefferson.com/?p=3570#comment-21578 In reply to Michele.

@michele that salad was not wrong. Don’t think of this as right and wrong think of it as optimal and not so much.

]]> By: Michele https://kimbarnesjefferson.com/eat-workout/#comment-21537 Fri, 18 Oct 2013 01:12:15 +0000 http://kimbarnesjefferson.com/?p=3570#comment-21537 What an awesome article. Thank you so much for clairfing things for me. Funny you must have know this was a question of mine. Lol. I was thinking the same thing in what to eat before workout. I read it after I ate the spinach chicken salad with no dressing though. Now that I have the answers I will eat 30 before lightly though so I will plan in a snack then have my shake after.

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