{Day 17} What Should I Eat Before Or After A Workout’

  1. Michele says:

    What an awesome article. Thank you so much for clairfing things for me. Funny you must have know this was a question of mine. Lol. I was thinking the same thing in what to eat before workout. I read it after I ate the spinach chicken salad with no dressing though. Now that I have the answers I will eat 30 before lightly though so I will plan in a snack then have my shake after.

  2. Kim says:

    @michele that salad was not wrong. Don’t think of this as right and wrong think of it as optimal and not so much.

  3. Christine says:

    I am also glad that you posted this because I was beginning to wonder when was best to eat after and now I know!

  4. Kim says:

    @Christine — glad I could clear that up.

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