Comments on: [Day 9] Can This Become A Habit” https://kimbarnesjefferson.com/habit/ I help women who feel like your body gave you the finger Tue, 08 Feb 2022 17:23:46 +0000 hourly 1 By: Kim https://kimbarnesjefferson.com/habit/#comment-21323 Thu, 10 Oct 2013 13:39:43 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21323 In reply to Christine.

@christine — this all sound very good.

]]> By: Kim https://kimbarnesjefferson.com/habit/#comment-21321 Thu, 10 Oct 2013 13:37:01 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21321 In reply to Christine.

@christine — I love this!!

]]> By: Christine https://kimbarnesjefferson.com/habit/#comment-21294 Thu, 10 Oct 2013 01:14:28 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21294 Record your success: I think this is a great idea, because sometimes I forget what really works (working out!!!!) So, I think documenting this will assist in that manner.

Rewards: I seem to think this way on a regular basis. If I am good with eating or working out consistently, then I feel as though I deserve something 🙂 This will be a motivation for me.

Be prepared: I love how I felt this week (so far), with having all my food prepared on Sunday. It was easier to get out the door and I wasn’t rushing around. It made things slightly better!!!

]]> By: Kim https://kimbarnesjefferson.com/habit/#comment-21282 Wed, 09 Oct 2013 15:30:18 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21282 In reply to Jenn.

@Jenn those are excellent! Good luck.

]]> By: Kim https://kimbarnesjefferson.com/habit/#comment-21281 Wed, 09 Oct 2013 15:22:47 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21281 In reply to Michele.

@michele LOL

]]> By: Jenn https://kimbarnesjefferson.com/habit/#comment-21279 Wed, 09 Oct 2013 13:37:27 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21279 The 3 that really hit home for me are:
1. Record your success; 2. Be Grateful; and 3. X marks the spot
“Focus on where you want to go, not on what you fear.” – Anthony Robbins

]]> By: Michele https://kimbarnesjefferson.com/habit/#comment-21278 Wed, 09 Oct 2013 11:59:01 +0000 http://kimbarnesjefferson.com/?p=3502#comment-21278 Well I guess I have 12 more days of checking my email in the morning to make it a habit. Lol. Doing my homework now.

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