Comments on: {Day 3} Gotta Have Goals!!!

By: Kim

Kim — Wed, 09 Oct 2013 01:41:19 +0000

In reply to Christine. @christine -- love these goals

By: Christine

Christine — Tue, 08 Oct 2013 16:24:20 +0000

I’m a little late:

I will prep my food for the week by preparing on Sunday.
I will workout 3/4 days a week (Monday, Tuesday, Thursday and Sunday)
I will complete my daily goals (responses in a timely manner)!

By: Kim

Kim — Sat, 05 Oct 2013 02:32:03 +0000

In reply to Michele.

@Michele – love those goals. You are so true, workouts should be put in your calendar and treated like an appt you can’t break. What’s the Hip Hop Abs challenge?

By: Michele

Michele — Sat, 05 Oct 2013 00:40:29 +0000

My goals. I will set aside 5-10 mins a day to go over my challenges. ( if I don’t please scream my name lol ), I will prep my meals and write out a menu for the week ahead, I will schedule my workouts on my calendar for the week ahead just like booking a hair appt. I will complete my 30 day challenge here and my 30 day Hip Hop abs challenge as well as stair climbing for 30 mins once a week.

By: Kim

Kim — Fri, 04 Oct 2013 12:09:57 +0000

In reply to Janet h. @Janet you've taken a first and written down some goals now let's firm up this goals. How are you going to measure "slimming down" are you losing inches, fitting into a pair of pants? Let's get specific on the eat and working out. Right now you say "I want to" can we can we change that to I will and put some days that you will workout??

By: Janet h

Janet h — Fri, 04 Oct 2013 11:58:12 +0000

My goal is all about slimming down…I know I need to focus on my eating habits and working out!! I want to get to the gym 3-4 times a week and continue my 4 mile walk/jog on the weekends…no excuses!!

By: Kim

Kim — Thu, 03 Oct 2013 18:19:13 +0000

In reply to Jenn. Jenn--these are awesome goals!! I look forward to helping you achieve them.

By: Jenn

Jenn — Thu, 03 Oct 2013 13:51:15 +0000

OK my SMART Goals are:
1. I will do my food prep 2x’s/week for the month of October every Sunday & Wednesday night
2. I will follow the 90/10 rule of clean eating each week for the month of October -having my reward meal on either Friday or Saturday
3. I will lose 1-2lbs/week 🙂
4. I will make sure I have enough healthy snacks in my office for the week -restock on Monday’s.