9 weeks from show Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/9-weeks-from-show/ I help women who feel like your body gave you the finger Sat, 25 Apr 2020 11:50:14 +0000 en-US hourly 1 https://kimbarnesjefferson.com/wp-content/uploads/2025/04/cropped-bold-logo-black-32x32.png 9 weeks from show Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/9-weeks-from-show/ 32 32 This is Me! Embracing the brutal facts https://kimbarnesjefferson.com/this-is-me-embracing-the-brutal-facts/ https://kimbarnesjefferson.com/this-is-me-embracing-the-brutal-facts/#respond Tue, 05 May 2009 01:25:12 +0000 http://kimbarnesjefferson.com/?p=248 You cannot teach a man anything; you can only help him find it within himself. — Galileo Here I am 9 weeks out from my show. This is where I really need to dial it in and get focused. To do that I take weekly pictures of myself so I can make corrections as well […]

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]]> You cannot teach a man anything; you can only help him find it within himself. — Galileo

Here I am 9 weeks out from my show. This is where I really need to dial it in and get focused. To do that I take weekly pictures of myself so I can make corrections as well as look at myself and see progression. This also helps me face the brutal facts!
My workout today:
[5:30] AM StairMill 30 Min (love this machine)
Lifting
Benchpress
Shoulder Press
JumpSquats
Hanging Knees Raises
Back Extensions
Bent Over Rows

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