You cannot teach a man anything; you can only help him find it within himself. — Galileo
Here I am 9 weeks out from my show. This is where I really need to dial it in and get focused. To do that I take weekly pictures of myself so I can make corrections as well as look at myself and see progression. This also helps me face the brutal facts!
My workout today:
[5:30] AM StairMill 30 Min (love this machine)
Lifting
Benchpress
Shoulder Press
JumpSquats
Hanging Knees Raises
Back Extensions
Bent Over Rows
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Be the first to comment