kettlebell Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/kettlebell/ I help women who feel like your body gave you the finger Wed, 12 Jan 2011 19:58:26 +0000 en-US hourly 1 https://kimbarnesjefferson.com/wp-content/uploads/2025/04/cropped-bold-logo-black-32x32.png kettlebell Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/kettlebell/ 32 32 Ring My Bell https://kimbarnesjefferson.com/ring-my-bell/ https://kimbarnesjefferson.com/ring-my-bell/#respond Sat, 02 May 2009 01:26:51 +0000 http://kimbarnesjefferson.com/blog/?p=82 You seen them on infomercials or maybe at the gym.  It called a kettlebell and it has been around since the 1800s and now the great training program is getting a major resurgence.  Okay enough history, what does it do for me’ Well the kettlebell combines FAT BURNING and STRENGTH training.  You heard me.  Cardio […]

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]]> You seen them on infomercials or maybe at the gym.  It called a kettlebell and it has been around since the 1800s and now the great training program is getting a major resurgence.  Okay enough history, what does it do for me’ Well the kettlebell combines FAT BURNING and STRENGTH training.  You heard me.  Cardio and lifting in one!!!!

There is a little bit of a learning curve and you can do it at home!!

For a quick workout, I do 10 rounds of:

  • 10 double handed swings
  • 10 single handed swings
  • Jump rope for 1 min

Take a 30 second break

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