Ring My Bell

You seen them on infomercials or maybe at the gym.  It called a kettlebell and it has been around since the 1800s and now the great training program is getting a major resurgence.  Okay enough history, what does it do for me’ Well the kettlebell combines FAT BURNING and STRENGTH training.  You heard me.  Cardio and lifting in one!!!!

There is a little bit of a learning curve and you can do it at home!!

For a quick workout, I do 10 rounds of:

  • 10 double handed swings
  • 10 single handed swings
  • Jump rope for 1 min

Take a 30 second break

May 1, 2009

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