sanity Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/sanity/ I help women who feel like your body gave you the finger Wed, 22 Apr 2020 19:59:17 +0000 en-US hourly 1 https://kimbarnesjefferson.com/wp-content/uploads/2025/04/cropped-bold-logo-black-32x32.png sanity Archives - Kim Barnes Jefferson https://kimbarnesjefferson.com/tag/sanity/ 32 32 Think You’re Cut Out To Stay Sane This Holiday’ https://kimbarnesjefferson.com/think-youre-cut-out-to-stay-sane-this-holiday/ https://kimbarnesjefferson.com/think-youre-cut-out-to-stay-sane-this-holiday/#respond Tue, 15 Dec 2015 10:00:49 +0000 http://kimbarnesjefferson.com/?p=5726 I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip. My stay sane trick is to write down 3 things that I am grateful or each night before bed.  It’s helps take the edge off of feeling so overwhelmed and takes me from the place of “not enough” (time, money, […]

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]]> I asked 12 fitness pros, how they get through holidays. Carol Donahue shared this tip.

My stay sane trick is to write down 3 things that I am grateful or each night before bed.  It’s helps take the edge off of feeling so overwhelmed and takes me from the place of “not enough” (time, money, etc) to a place of plenty.  It’s really a simple but beautiful practice.

Wanna learn 12 more‘

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