You are your own worse enemy!

Remember happiness doesn’t depend upon who you are or what you have; it depends solely on what you think. ~Dale Carnegie

This quote sums it up quite nicely.  I hear so many excuses, time, money, family conflicts, work you name it. But what we really need to do is change our thinking. Making time for yourself just as important as taking your kids to soccer and meeting deadlines at work. So instead of saying well, I’m a mom and I can’t do it, or to be the best employee and get ahead, I have to stay late. It’s time to think about yourself and how you can help yourself. If you aren’t taking care of yourself, how can you take care of anyone else.

We are our own worse enemies, we are great a negative self-talk.  So, when you feel yourself saying something negative, turn it around! Think about what are you good at, if your not good how can you make it better!  Remember baby steps, we all fall down, but its the strong women who dusts herself off and starts again’

Talk to me how are you going to change your thinking’