4 Ways To Lose Your Belly

Admit we all look down at our tummy’s and wish they are a little flatter, more

define or hell just wasn’t a muffin top! Here a four ways to lose that muffin top.

1. Add protein to every meal. I always ask my clients to write their food journals and the one element that is missing from most meals is protein. This is help you repair your muscles after working out and helps you to feel full longer.
2. Log your meals. This helps you really visualize what your are putting in your mouth. I mean you log EVERYTHING the Peppermint Patty  you grabbed from the receptionist desk. Want me to review’ Just send 3 days and I’ll give you feedback.
3. Avoid artificial sweeteners.Because they are “artificial” it’s sometimes hard for our bodies to process them. When your body can’t process it causes inflammation. Unfortunately you typically can’t control where the inflammation occurs, most times it will occur in your tummy. So its best to avoid foods high in sodium, carbonated beverages, and gum.
4. Fill up on veggies.  Veggies are low in calories and high in fiber. This combination helps you feel full longer. Be careful with broccoli it does cause a little bloating.

Here is a bonus — interval training — instead of just hoping on a piece of equipment and doing the same pace, try mixing it up with intervals.  Try this one.  Go hard for 30 sec and then rest for 30 sec try this for 30 minutes. After you try it leave me a comment about how you did.

Image: Michelle Meiklejohn / FreeDigitalPhotos.net