{Day 29} 29 Healthly Lifestyle Tips

Change doesn’t happen overnight. It certain circumstances I’m a go big or go home kind of girl, but when it comes to your health. I’m a slow and steady wins the race and you are morel likely to stick with it.  Here are 29 baby steps to help you to keep moving forward.  Remember yesterday’s lesson about habits.

1. Break up with the scale — focus on your body composition. Find a pair of jeans or dress that you would love to fin into.
2. Stop with hours of cardio — you are on the road to no where.
3. You can’t out train a bad diet
4. Drop the pink dumbbells and lift heavy
5. Remove artificial sweeteners from your diet
6. Eat organic when possible
7. Have protein with all meals
8. Work your way up to 1 gallon of water
9. Fall of the wagon, hop right back on, don’t wait to the next day.
10. Have veggies with every meal
11. Learn to mediate
12. Progress not perfection
13. Set a bed time
14. Tracking my meals holds me accountable to me
15. 5-6 meals every 2-3 hours
16. It’s okay to make meal swaps at restaurants
17. Alcohol in moderation
18. It starts with small building small habits
19. Always be prepared — leave home with snacks
20. Cook 1x week so that you always have healthy food on hand
21. Have a protein shake within 30 minutes of a strength training workout
22. Overtraining will not get you to your goals any faster
23. Work to reduce your stress level
24. Know before you go — most restaurants have menus online
25. Drink green tea
26. Eat within 30 min to waking
27. Get a good pair of sneaker — if you can’t remember when you bought them it’s time for a new pair
28. Get in your good fat oils — there is more to life nuts and olive oil
29. Watch your portion sizes

Today’s Challenge:

• Pick 2 habits you will use today.

Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.

Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight 
Day 3 — Goal setting 
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day  9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused 
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals
Day 18 — Successful Weight Loss
Day 19 — Know Before You Go
Day 20 — Courage and Strength
Day 21 — You Can’t Out Run A Bad Diet
Day 22 — 10 Days To Go!
Day 23 To Cleanse Or Not Cleanse
Day 24 The Power Of Sleep
Day 25 — What’s Your Why
Day 26 — I’m Stressed
Day 27 — The Art Of The Start
Day 28 — What’s Your Advice