Beach Week 2013

During beach week I will be giving you daily tips for the next 10 days that will help you kick off this summer. Here are a few things you need to get started.

Strength training — 3 sets 12 reps/ exercise treat it as one giant circuit.

  • Squats
  • Pushups
  • Alternating dumbbell curls
  • Overhead press
  • Stability ball jack knives

Cardio

Hit any piece of cardio. Warm up for 5 min. Then go as fast as you can for 45 sec and rest 30 and keep that going for 30 min.

Stay tuned — each week you’ll get a new healthy tip.

May 24, 2013

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