Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. As a former competitor, most people think it’s all about how many squats you are doing, how many hours you spend at the gym, and how […]

Let’s talk about getting UNSTUCK! I always hear, “I am so stuck, I don’t know how to move forward!”  Or “I feel like I am a dog chasing its tail!” So how do we go from being stuck to just knowing what to do?  Because you know what? When you find that place of what […]

Alright, a good amount of us can attest to this… Overeating! Either you have been overeating your entire life, or you are a stress overeater, or bored overeating, whatever it maybe you know what it means to overeat. But DID you know that there is a way to overcome overeating and it actually has to […]

Today I want to talk about food boredom… Actually, all boredom is really what I want to talk about! I know firsthand that trying to lose weight can be really tough, but it doesn’t have to be that way. There are things that can make the process more enjoyable! You want and NEED to find […]

Wondering how to change up your workouts and nutrition as you age?  You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you are in life – no matter what stage you’re at. […]

This is a labor of love and has been a labor of love for quite some time.  I’ve been thinking about this for years and it’s been a process that I have been not only experiencing but working through as well. Several years ago, I found myself struggling with unexplained weight gain which led to […]

I am so excited about this topic, and I know that so many of you are going to want to get some papers and take notes! (But after, I am hopeful that you take more action than taking notes!)  This is about all-or-nothing and I, my friends, am a card-carrying member of the all-or-nothing club!  […]

If you’re a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and support, you can achieve your goals and be on your way to a healthier, happier life. In this bonus podcast, I’ll share with you my top tips for losing fat […]

Today’s blog is a bit different… I’ve talked about my story here and there throughout the years on my podcast, but I have never really given you my whole soup-to-nuts story! So today I am going to tell you how it started, how I began this journey and what I learned along the way.  I […]

It’s no secret that the world we live in is full of toxins. They’re in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they’re not designed to handle the sheer volume of toxins we’re exposed to on a daily basis. […]

**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that you may be able to go to your doctors and have an intelligent conversation with them and not feel intimidated.** Menopause… We are going to talk about this subject for […]

Like many of us, today’s guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn’t until she used her background in science to start looking into her weight loss with a different lens. This brought her to something that actually worked for her. MACROS!  On today’s Fit […]