Today’s blog is a bit different… I’ve talked about my story here and there throughout the years on my podcast, but I have never really given you my whole soup-to-nuts story! So today I am going to tell you how it started, how I began this journey and what I learned along the way.  I […]

It’s no secret that the world we live in is full of toxins. They’re in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they’re not designed to handle the sheer volume of toxins we’re exposed to on a daily basis. […]

**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that you may be able to go to your doctors and have an intelligent conversation with them and not feel intimidated.** Menopause… We are going to talk about this subject for […]

Like many of us, today’s guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn’t until she used her background in science to start looking into her weight loss with a different lens. This brought her to something that actually worked for her. MACROS!  On today’s Fit […]

Are you over 40 and struggling to keep the weight off? You’re not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don’t worry, there’s a solution. Protein is an important part of any diet, and if you make sure to include […]

I asked this question to my ladies over 40. What are the things that frustrate you the most with this over-40 body? And one of the BIGGEST responses I got was belly fat. So, today we’re going to unpack belly fat because I knew for me personally when this happened to me, it was when […]

I’ve been seeing this topic popping up a lot … and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? Do you feel like […]

It’s hard to stay motivated when you’re trying to lose weight, especially if the results are slow in coming.  You’ve been working so hard, eating clean and exercising regularly, but the number on the scale just isn’t budging. What gives?  The answer is that you’re not alone! In this bonus Fit Girl Magic podcast, I […]

Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because lately my own personal goals have suffered […]

How do we know when we need to press the pause button on life when we are just moving too fast? How do we become aware that our nervous system is on hyperdrive and we just need to slow down? Or are you someone over here going, my nervous system… Why the hell do I […]

What exactly is “healthy aging”? You hear it all the time, so is it going to be the latest buzzword around here?? I am not sure, so let’s break it down a bit! The National Institute of Aging refers to healthy aging as being able to manage our health so we can live as independently […]

Alright!! We are taking a bit of a detour today! But let me tell you, it’s an awesome detour!  Many of you follow me out of the bikini, figure and fitness competition world and many want to just be stronger!  Well guess what?  I got to talk to this amazing lady who can help us […]