I’ve been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to stay in this stuck place?  And how can we actually overcome these and get past the stuckness!? We are letting these things hold us back from getting to where we […]

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps […]

It’s hard to be a woman in today’s society. You’re constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you’re constantly being […]

I am bringing you another amazing client story!  One from someone who I have had the pleasure of knowing for a while, but just started working together officially in the last year! I have enjoyed working with her so much and I know you are going to just take in all that she has to […]

I hear so many walk talk about accountability… But what does it really mean? What does it really mean when you say you want to work on accountability? And what does it actually look like for you? Not sure? It is okay because so many women CANNOT define it! And guess what…. I have been […]

How can we avoid going down the SHAME spiral time and time again? How can you avoid throwing it all into the fuck it bucket and ultimately giving up? How can you move through uncertainty and come out on the other side of shit’s creek a better feeling person? By getting out of our own […]

You know that feeling when you think your life is finally back on track, and then something happens to remind you of all the times it hasn’t been? I was talking with my client Marie recently. She’s a client who I’ve worked with several times over years – usually after being away from fitness for […]

The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it’s just too hard or they are seeing results fast enough. It can be tough to stick with a routine when you don’t see any results right away and might feel like […]

Today we are going to talk about change and understand change a little bit better. I am currently working a lot with the girls in my Fit Girl Magic Society about change.  I noticed a recurring theme, that in your mind you want weight loss, a flat belly, a good night sleep, a consistent workout […]

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they […]

Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in the day there were these commercial from Calgon where the women were so busy, she dreamed of a nice relaxing bath.  This is your Calgon moment. It’s crucially important that […]

Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn’t true! In fact, if you’re not strength training now, you’re not helping your body to age gracefully.  On this Fit Girl Magic I will share with you why you need to start training […]