The truth is that many women over 40 start their fitness journey with the best of intentions, but they quickly give up because it’s just too hard or they are seeing results fast enough. It can be tough to stick with a routine when you don’t see any results right away and might feel like […]

Today we are going to talk about change and understand change a little bit better. I am currently working a lot with the girls in my Fit Girl Magic Society about change.  I noticed a recurring theme, that in your mind you want weight loss, a flat belly, a good night sleep, a consistent workout […]

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they […]

Who isn’t busy these days? The busier you the more you need time to pull to the side of the road and rest. Back in the day there were these commercial from Calgon where the women were so busy, she dreamed of a nice relaxing bath.  This is your Calgon moment. It’s crucially important that […]

Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn’t true! In fact, if you’re not strength training now, you’re not helping your body to age gracefully.  On this Fit Girl Magic I will share with you why you need to start training […]

Dieting and eating healthy is hard. You never know what’s the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is […]

You’re probably wondering if you’re really doing everything you can to change your mindset. You might be feeling like life is just happening to you and that you can’t do anything about it. Today’s Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. […]

This week’s Fit Girl Magic podcast guest I speak with Kristi Bernstein, my very first ONLINE client!!  She was my client for over a decade, and she became a client because she is in the military, and she is required to weigh in two times a year.  To get ready for these weigh ins Kristi […]

Have you found your joy?  Or do you know what TRULY brings you joy? Do you have a grasp on that or does your life feel completely joyless?  This week I got to talk to an amazing Author, Jennifer King Lindley who has written such a powerful and beneficial book.  Sometimes we all get into […]

Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things? […]

Let’s cut to the chase: Summer is short—especially if you live in Boston where we get maybe 2.5 minutes of sunshine before pumpkin spice season shows up in flip-flops. And for far too many years, I spent those precious summer weeks trying to “be good.” ☀️ Skipping the BBQ.☀️ Packing my sad salad to girls’ […]

I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down with them and share their wealth of knowledge and stories with you all!  Carrie Severson is another one of those women that you had to hear from.  She is so […]