Discipline is the bridge between goals and accomplishment. ~Jim Rohn As a health coach I’m always curious about what’s holding people back. When I ask “what keeps you from staying the course when it comes to getting healthy and fit’” the number one answer I get is discipline. You know, “If I had more discipline…” […]

Recently I was on a walk and passed a drawbridge that, in the five years I’ve lived here, I’ve never seen go up. So it’s a surprise that when I heard all this loud beeping all of a sudden, I had no clue what it was. I thought it was a train but there are […]

I know you want to change your life, I know you want to have that healthy life, I know you want it to be so sustainable that you don’t have to start all over again, that you’re not always in that refresh and reboot period. And I know that sometimes you ask yourself the question, […]

How many Facebook groups have you been in where someone asks for some help advice and everyone and their mother comes out of the woodwork with their two cents’ Or maybe you’ve been thinking to yourself, “I’ve fallen off the wagon” or “If I can only get back on track.” Sometimes we get busy with […]

Caroline Powers is a nutritional hypnotherapist. As a dietitian for 15 years, she has worked with women from all walks of life to help them relieve some weight, get healthier, and actually want to go to the gym. About three years ago she was introduced to hypnosis and hypnotherapy. After witnessing her own results including […]

A year ago, Allie Grotteland, RN, was frustrated with her life. Overwhelmed by $36,000 of student loan and credit card debt and no savings, she felt hopeless.  Fast forward to today –- and she has managed to pay off that $36,000 of debt and save $10,000 for her wedding. She’s now helping others get themselves […]

As we get older we tend to give a little more thought to our quality of life. Jacquie Bird was a multi-passionate performing and tactile artist and author. Though she was traveling the world living her dream life, she began to feel frustrated and depressed. After moving away from the life and career she thought […]

Alice Agnello is a lifestyle and success coach for women in midlife. She focuses on women whose kids have left home and now they’re struggling with trying to figure out their “What’s next’” Alice helps them figure out their dreams and understand how to get from where they are now to where they want to […]

We are all seeking the zone, today’s episode that space where dieting doesn’t exist. That place where you just know exactly, what to eat, how to workout. You got it all on lock!! Sound like a dream’   On this episode, I share exactly the steps to make weight loss effortless.   This episode walks […]

So many of us are seeking that zone, that sweet spot where dieting just doesn’t exist, you just be. People talk about those magical unicorns where their houses are always clean and if they take a recipe off Pinterest it looks exactly the way it looks in the picture, those people; I’m not one of […]

Habits. I hear so many people talk to me about habits, and they always say, “If I had better habits…”, or “If I could create a habit…”, and it’s always about what could they create or something they can break. And so that’s just the whole gist of this episode. How do you break free […]

This conversation between Coach Kim Barnes Jefferson and Natalie Newhart is one that will hopefully inspire you to let go of the habit of overtraining and if you feel like it’s something that you want to stop doing but just don’t know how. This conversation will help you understand how you can turn it around […]