One of the worst things I hear people say is I’m going to start ______. Monday, next month, after vacation, September 1st. There’s any number of ways you can fill in that blank. But the first step to beating the end of year slump is to ditch the start date. JUST START!

Allison Sharpe is a multi-passionate Travel Mentor & Courage Coach based in Southern California. She utilizes various platforms to encourage and inspire people to get out and live. She joined me on Fit Girl Magic to talk about her love for travel and how she helps people make their journey easier and more enjoyable. Allison’s […]

I recently did a five-day effortless weight loss mini challenge in my Facebook group and during the challenge a couple of questions came up about starting exercise. You see, there were a number of women in the group who are new to exercise or just getting back off into working out after a health issue or […]

There is a stigma attached to the menopause in our society where it is viewed as more than a time when a woman is no longer fertile. It’s viewed as a sign she is growing old and less attractive than before. Add in the raging hormones, hot flashes, and mood swings and you have a life crisis […]

I recently sat down and talked to Nicky Stansbury. She is a graduate of Capella University and a certified life coach from the Coaching Training Alliance, and she teaches boss ladies like you how to tame the guilt, the procrastination and the stress so you can live the life that you so desperately want to live.  Have you ever had […]

Discipline is the bridge between goals and accomplishment. ~Jim Rohn As a health coach I’m always curious about what’s holding people back. When I ask “what keeps you from staying the course when it comes to getting healthy and fit’” the number one answer I get is discipline. You know, “If I had more discipline…” […]

Recently I was on a walk and passed a drawbridge that, in the five years I’ve lived here, I’ve never seen go up. So it’s a surprise that when I heard all this loud beeping all of a sudden, I had no clue what it was. I thought it was a train but there are […]

I know you want to change your life, I know you want to have that healthy life, I know you want it to be so sustainable that you don’t have to start all over again, that you’re not always in that refresh and reboot period. And I know that sometimes you ask yourself the question, […]

How many Facebook groups have you been in where someone asks for some help advice and everyone and their mother comes out of the woodwork with their two cents’ Or maybe you’ve been thinking to yourself, “I’ve fallen off the wagon” or “If I can only get back on track.” Sometimes we get busy with […]

Caroline Powers is a nutritional hypnotherapist. As a dietitian for 15 years, she has worked with women from all walks of life to help them relieve some weight, get healthier, and actually want to go to the gym. About three years ago she was introduced to hypnosis and hypnotherapy. After witnessing her own results including […]

A year ago, Allie Grotteland, RN, was frustrated with her life. Overwhelmed by $36,000 of student loan and credit card debt and no savings, she felt hopeless.  Fast forward to today –- and she has managed to pay off that $36,000 of debt and save $10,000 for her wedding. She’s now helping others get themselves […]

As we get older we tend to give a little more thought to our quality of life. Jacquie Bird was a multi-passionate performing and tactile artist and author. Though she was traveling the world living her dream life, she began to feel frustrated and depressed. After moving away from the life and career she thought […]