Find a buddy — don’t go it alone, find someone who shares the same goals and team up. By teaming up you SHARE in the accountability, you’ll have someone to check in with and help keep you on track when you’re feeling low. Need a buddy’ Let me know and I can help.
Clean out your cupboards — temptation lurks everywhere! Take your time and go through your cupboards and remove all tempting foods. You’ll replace the junk with fruits, veggies, lean protein and dairy. Need a grocery list’ Shoot me an email and I’ll send you one to get started.
Find rewards outside of food — typically when we have a bad or good day, we eat or drink. Instead of reaching for food or drink try doing something else. Feeling stressed, try a nice chair massage or go for a walk. Signed a new client call a friend and share the good news or step out of your office and give a big scream and a jump. Like those old Toyota commercials. Am I dating myself’
Set realistic goals — losing a large amount of weight in a short amount of time ain’t gonna happen. (ie. losing 10 pounds in a week) Average weight loss is 1-2 pounds per week, base your goals with this in mind and give yourself a fighting chance. Don’t set yourself up for failure.
Track what you eat — we have a way of either grossly over and/under estimating what we eat. When you write down EVERYTHING we put in our mouths it has a positive effect on our eating. It shines the light on exactly what we are eating. The best FREE site to track your eating is myfitnesspal. Studies show that when you track your food you lose more weight than those who do not.
Have the right attitude — begin with the end in mind! Weight loss is 80% mental and 20% physical. When you are having a bad day, instead on what you are giving up, focus on why you started this and what you want you want to get out of this. When you can visualize your goal, you are more likely to obtain it. If your goal doesn’t provide enough motivation think about changing it.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Be the first to comment