Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons

I know—300 episodes?! I can’t believe it either. Cue confetti, dance breaks, and maybe a happy tear or two. This milestone feels surreal, and I’m taking a moment to soak it in while giving you the most unfiltered, no-BS version of what it’s really taken to build this podcast. Spoiler: there were no fairy godmothers or magic blueprints. Just messy action, mindset pivots, and a whole lot of showing up.

Whether you’ve been riding shotgun since Episode 1 or you landed here after frantically Googling “how to lose belly fat after 40,” this episode is for YOU.

Here’s what I’m breaking down in this milestone episode:

🔥 The Imposter Syndrome That Almost Took Me Out
Yep, I almost didn’t start this podcast because that voice in my head was LOUD. You know the one: “Who do you think you are?” But I hit record anyway—and thank goodness I did.

😤 Temper Tantrums Happen
Sometimes growth looks like throwing a grown-woman fit… but I’ve learned how to feel it without moving in and setting up camp.

🚫 Bye Hustle, Hello Sustainability
I ditched the grind-all-day mentality and embraced a pace I can actually live with. And guess what? That’s where the real magic is.

💍 Why Consistency Is My Ride-or-Die
Motivation is that flaky ex who ghosts you when you need them most. Consistency? She’s the one who sticks around when things get hard.

📆 My Boring (but Effective) Routines
Planning and protein. That’s the tweet. Not sexy, but so effective.

🏁 No More Sprint-to-the-Scale Diets
They set you up for burnout, not breakthroughs. I’ll explain what actually works after 40 (hint: it’s way less dramatic).

😴 Boundaries, Rest & Email-Free Sundays
Even when I’m bored. ESPECIALLY when I’m bored. Protecting my peace is non-negotiable.

💡 The #1 Lesson I’ve Learned
You don’t need to be Beyoncé to make moves—you just need to start. Consistency and commitment > perfection every time.

Plus, I’m pulling back the curtain on how I coach, how I don’t coach, and why cookie-cutter bootcamps aren’t the answer if you want results that actually stick.

🎧 This episode isn’t just a celebration. It’s a roadmap.
It’s proof that your growth won’t always look cute, but if you keep showing up, it’ll absolutely be worth it.

📸 Screenshot this episode, tag me @kimjeffersoncoach, and share your favorite takeaway!
🎉 Wanna help me celebrate 300?