Most of my clients say to me it’s all well and good when I’m home, but how do I manage traveling, vacations or eating out. I promise you can still be social and still maintain a healthy lifestyle.
*If this is a treat meal, then you can have a fun appetizer, meal, dessert OR alcohol.
Best choices are different restaurants
Italian Food
Protein — grilled, baked or broiled Any protein works best — meatballs are okay (ask how they are prepped)
Salads — dressing on the side
Pizza is a treat –you make it a little healthier with whole wheat crust or by adding a protein topping
Pasta is a treat
Skip the cheeses, Alfredo sauces and the cured meats
Mexican Food
Protein — grilled, baked or broiled
Salsa
Guacamole — watch your portions
Skip the chips, beans and rice — sorry
Japanese
Sashimi is great or ask that your rolls be made without rice
Skip the fried AKA tempura
Thai
Protein — grilled, baked or broiled
Satay
Non fried rolls
Tom Yum soup
Chinese
Stick with steamed proteins and brown rice
Most Chinese food is cooked with a lot of oil and sodium
Will you be traveling” Clean Food Ideas For Travel
Today’s assignment.
Don’t forget Leave a comment below. Write a facebook post on the Fabulous Fit Squad. If you have a personal blog, write a blog post. Make sure you link back to the site so we can cheer you on and hold you accountable.
Just joining now” Don’t worry you can catch up.
Day 1 — Intro the challenge
Day 2 — Getting your mind straight
Day 3 — Goal setting
Day 4 — What’s on your plate
Day 5 — Lift
Day 6 — Cardio
Day 7 — Living on your own terms
Day 8 — Rest day
Day 9 — Forming a habit
Day 10 — Just Breathe
Day 11 — Fat loss secrets revealed
Day 12 — Can you pinch an inch
Day 13 — Dedicated and Focused
Day 14 — Doubt
Day 15 — Rewards and Consequences
Day 16 — Damn Hormones
Day 17 — Pre and Post Workout Meals Day 18 — Successful Weight Loss
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Well this was on my to do list. Glad to see this because now it forces me to get it done. I am also scheduling in my gym time. 😉