{Day 31} You Did It!! You Finished

Give yourself a pat on the back! Wow. You did it. 30 days in a row to create the foundation to build a healthy lifestyle. For my Boston based challenge takers I feel like I should call up the Boston Duck boats and we have a parade down Boylston Street. I feel like there should be some cheering squad leaping off this page to congratulate you on the amazing accomplishment.

I’d like to personally thank you for being part of this 30 Day Challenge and making it such a huge success.Whether you managed just a few posts or completed every single daily blog challenge (2 snaps up!!) you should celebrate.

Based on the good work you’ve done you’ve build the foundation to:

Build a winning mindset
Develop powerful goals
Create a clean eating menu
Know what’s the best thing to eat pre/post workout
Get a good night sleep
Better structure your workouts

So what’s next’

- If you’ve missed any part of the challenge you can through and complete them
- Feel like you need a little extra support — you can contact me for 15 min laser coaching session. Just shoot me an email to see up a time squadleader at kimbarnesjefferson.com
- Want to take the challenge to the next level’ Join my Last Ditch To Be A Hot Bitch Challenge — if you are interested send me an email. squadleader at kimbarnesjefferson.com.The challenge starts on 11/11/13.