What’s The Best Exercise The Lose Weight’

  1. […] If you are going from a completely sedentary lifestyle and you start attending two or three dance sessions per week, you will notice a difference in your health and energy levels in no time at all.  The weight will fall off slowly but surely. Try your best to pick dances that require a little effort on your part.  Something that will get your heart beating a little faster is perfect. This means that your body will be actively burning off energy. [Read more] […]

  2. evilcyber says:

    You said it right in the beginning: the best exercise for weight loss is the one you keep doing. A lot of good does running (500 + kcal burned per hour) do you when you do it twice, hate it and stop (calories burned = 0).

  3. Kim says:

    Exactly!!! If you don’t like it you won’t stick with it!

  4. […] If you are going from a completely sedentary lifestyle and you start attending two or three dance sessions per week, you will notice a difference in your health and energy levels in no time at all.  The weight will fall off slowly but surely. Try your best to pick dances that require a little effort on your part.  Something that will get your heart beating a little faster is perfect. This means that your body will be actively burning off energy. [Read more] […]

  5. […] Try your best to pick dances that require a little effort on your part.  Something that will get your heart beating a little faster is perfect. This means that your body will be actively burning off energy. [Read more] […]

  6. […] Try your best to pick dances that require a little effort on your part.  Something that will get your heart beating a little faster is perfect. This means that your body will be actively burning off energy. [Read more] […]

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